Red Flag, Green Flag
This type of flag means the behavior is unsafe or controlling.
What is a red flag?
A clear limit we set to protect our well-being.
What is a boundary?
This attachment style is often calm and confident in relationships.
What is secure attachment?
This happens when someone feels bonded to a person who hurt them.
What is trauma bonding?
True or False: Avoiding communication always protects the relationship.
What is False?
They celebrate your wins and encourage your goals.
What is a green flag?
“No, I’m not comfortable with that.” is an example of this kind of boundary.
What is an assertive boundary?
People with this style may fear abandonment and seek constant reassurance.
What is anxious attachment?
Repeating unhealthy relationship patterns can come from unhealed ______.
What is trauma?
This kind of statement expresses emotion without blame.
What are "I feel___" statements.
They check your phone without permission.
What is a red flag?
This DBT acronym helps us express boundaries respectfully.
What is DEAR MAN?
People with this style pull away from closeness.
What is avoidant attachment?
A relationship where one person gives too much and loses themselves.
What is codependent?
What does the R in DEAR MAN stand for?
Reinforce
They need constant reassurance and fear you’ll leave.
What is a yellow flag?
True or False: People with healthy boundaries never feel guilty about saying no.
What is False?
This style involves both fear of closeness and fear of being alone.
What is disorganized attachment?
This emotion often keeps people in relationships even when it hurts.
What is guilt?
True or False: Conflict in relationships always means it's unhealthy
What is False
This type of flag means the behavior is concerning but not clearly abusive.
What is a yellow flag?
True or False: You should always explain your boundary in detail
False
Attachment styles are usually formed in this type of relationship.
What is early caregiver-child relationships?
True or False: You can heal your attachment patterns over time.
What is True?
What is the difference between passive and assertive communication?
Passive avoids needs; assertive expresses them respectfully