stats
police attend a family violence episode every
a) 2 minutes
b) 4 minutes
c) 6 minutes
d)8 minutes
b) 4 minutes
A healthy boundry
Healthy boundaries respect both your needs and the needs of others, while unhealthy boundaries disregard personal limits or allow others to overstep them.
what breathing tool can you use to calm down when angry or anxious
Box Breathing: Inhale 3s, hold 3s, exhale 3s, pause 3s to regulate the nervous system.
Collarbone Breathing: Involves tapping or placing a hand below the collarbone while breathing deeply to release tension.
Bee Breath (Bhramari): Exhaling while making a long, buzzing sound to promote relaxation.
Compared with other New Zealanders, adolescents between the ages of 15 and 19 have the highest rates of intimate partner violence.
True
What's the best response for someone that just told you they were sexually assaulted?
"I'm so sorry that happened. How can I help?"
what % of all homicides and reported violent crimes are related to family violence.
a) 1/3
b) 1/4
c) nearly half
d) almost all
c) nearly half
Consent
permission for something to happen or agreement to do something
What do you use that tells you right from wrong
your morals and ethics
Up to 60% of high school students are recorded as having been in an emotionally or physically abusive relationship.
True
What must you do when you see violence happening?
keep your self safe
step in or say something if you feel safe to do so, this can be at a later time it does not have to be straight away
Family violence events have increased by what % over the past five years
a) 10%
b) 35%
c) 49%
d) 60%
d) 60%
Name 3 services you can go to for help if you or someone you know has had or is experiencing violent behavior
the police
youth space
are you ok?
Women's refuge
Shine
your school
what wheel/tool is used to identify and understand the tactics abusive partners use
the power and control wheel
Sexual assaults are only committed by strangers.
False
how can you handle disagreements in a safe and healthy way
make sure everyone has time to voice their thoughts and come up with ideas together to solve the problem in a way that everyone is happy with the solution
What ratio of New Zealand women have experienced physical or sexual intimate partner violence (IPV) in their lifetime.
a) one in two
b) one in three
c) one in four
d) one in five
b) one in three
a caring relationship?
a connection between individuals/people that has by mutual affection, respect, and active, compassionate support for each other's well-being. It involves empathy, open communication, and both partners taking action to reduce each other's distress and support their personal growth
How can you keep yourself safe during a brake up?
Have a break up plan in place,
where will you do it, who can support you, what will you need to do afterwards to make sure you stay safe
Anyone can be sexually assaulted not just women
true
What behaviour's should you get when bringing a concern you have to your partner
respectful
calm
treated equally
supported
What ratio of New Zealand men have experienced physical or sexual intimate partner violence (IPV) in their lifetime.
a) one in two
b) one in four
c) one in six
d) one in eight
d) one in eight
the 4 d's of bystander intervention
Distract
Delay
Delegate
Direct
What can you use to keep your self safe and let people know what you find acceptible
Boundaries
Most survivors of sexual and relationship violence disclose the assault or abuse to at least one other person, usually a friend.
True
however it can be years later
Someone has done something that pushes every button that you have, and you feel yourself about to blow up what can you do?
Do something to calm my self down, Focus on controlling your reaction, as you cannot control their actions, and set firm boundaries to protect your peace