Physical Health
What is it called when you move your body to stay healthy?
Exercise
Drinking enough of this each day is one of the simplest ways to support overall health
Water
How many hours of sleep do most adults need to feel rested and maintain mental health?
7-9
What practice involves focusing on breathing to stay calm and reduce stress?
Deep Breathing
What activity involves spending time with friends or family, either in person or remotely?
Socializing
What type of exercise includes strengthening muscles and bodyweight movements?
Lifting Weights
What practice encourages slowing down during meals and being aware of internal cues rather than distractions?
Mindful Eating
This structured set of habits might involve reading, stretching, or avoiding screens to promote better rest
A bedtime routine
What simple technique involves imagining a peaceful scene or focusing on your breath to calm your mind?
Meditation
What foundational social skill is necessary for expressing needs, resolving conflicts, and building connections?
Communication
What practice helps prevent injury by preparing the body before more intense activity?
Warm-up Exercises
What type of meal includes a mix of protein, grains, and vegetables?
Balanced Meal
What substance found in soda or coffee makes it harder to fall asleep at night?
Caffeine
What activity involves writing down your thoughts and feelings to help reduce stress?
Journaling
What involves setting limits in relationships to protect your time, energy, and well-being?
Setting Boundaries
What low-impact activity is one of the easiest ways to stay physically active and improve overall health?
Walking
What nutrient helps build and repair muscles and is found in foods like meat, beans, and eggs?
Protein
Avoiding what activity helps minimize blue light exposure and supports better sleep hygiene?
Screen Time
What activity promotes mental health by encouraging intentional time outdoors in natural environments?
Spending time in Nature
What social skill involves resolving disagreements in a calm and respectful way?
Conflict Resolution