Level 1
What is the short term of Quadriceps??
Answer-Quads
Create a 10 min workout for you arms.
Answer-chip ups, pull ups, push ups
How would you improve in this work out ?
stretch-5 laps
main workout-suicides
ending-sit-ups
Answer-stretch is no laps so anything easy
How would you develop more fat?
Answer-By sugar, junk food, and more fattening foods.
How would you classify when a friend eats but leaves to the bathroom afterwards o throw up ?
a-Anorexia Nervosa
b- Bulimia Nervosa
c- Binge Eating Disorder
d-Other Specified Feeding or Eating Disorder (OSFED)
Answer-B
Can you predict the outcome if you don't stop eating?
Answer-death, fat, depression, low self confidence
What approach would you use when toy notice a friend isn't eating and you think they have an eating disorder?
Answer-Tell their mom,adult, parents, etc.
What would you recommend to lose weight?
Answer- Exercise, eat healthy, no junk food, etc
Compose a hamstring and calf workout
What way would you design a 30 min workout for your core?
Answer-anything like sit ups, planks, stretches, superman