Health Triangle
The 3 sides to the health triangle.
What are Physical, Mental/emotional, social?
True or False: When I face a setback, that is a clue that I should just give up working towards my goal.
What is false?
The 2 types of decisions
What is Impulsive and Thoughtful?
T/F- being resilient means that a person won’t experience difficulty and distress.
What is False
Failure is an opportunity to grow is what mindset
What is Growth
the body’s ability to function including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
What is Physical?
If goals are not ___________, then I could not realistically achieve them.
What is attainable?
type of decision: "If i should go to college or work after high school"
What is thoughtful?
Definition of resilience
What is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress?
I can either do it or I cant is what mindset?
What is Fixed
How we think, feel and cope with daily life.
What is Mental Health?
True or False: Goals that are results-oriented usually keeps me focused on the end result.
What is True?
The first 2 steps of decision making?
What is 1. Pause, 2.Reflect
Non-Emotional harm response to "please see me after class"
What is - You forgot something -I appreciate your help today -check in -no name paper -etc
Basic definition of Fixed mindset
Intelligence doesnt change, its set at birth.
the way react with people within our environment.
What is Social?
Turn This Goal into a smart goal: I want to lose weight
What is: I want to lose weight by working out for 15 minutes a day, 3 days a week, for the rest of the year because I want to be healthier?
The last 3 steps of decision making?
What is 3. Options, 4. Prioritize 5. Select and reflect
2 ways to cultivate/build resilience
what are...
A positive attitude, optimism (a sense of humor helps, too!)
Ability to regulate emotions
Perception: the ability to see failure as a form of helpful feedback from which to learn
Perspective: the ability to see adversity as an opportunity to learn and grow
Focus on the things you can control
Willingness to take action
Maintaining friends and relationships that can provide support
A willingness to accept help
Stress-management skills – finding ways to let go of stress
Basic definition of Growth mindset
what is the belief that intelligence can be developed
The 3 areas Mental health encompasses
What is learning, stress management, and mental illnesses or disorders?
What does each letter in SMART Stand for?
What is Specific, Measurable, Attainable, Relevant, Time bound?
The 3 decision Making styles.
What is inactive, reactive, Proactive?
The animal did bhakti sharma swam with in her ted talk
What is a penguin?
The team who beat the eagles 38-35 in the super bowl last week
Who are the Chiefs