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Nutrition
Physical Activity
Mental Health
Social Health
Facts
100
This guide informs you about serving sizes and how many servings you should eat of each food group every day
What is Canada's Food Guide
100
at least how many minutes of exersize should you get each day
What is 60 minutes
100
ADHD
What is attention defficite hyperactivity disorder
100
Not changeing youre image or likes/dislike just to be in "the group"
What is Body Image
100
this fraction of canadians will suffer from mental illness in their lifetime
What is 1/5
200
You should drink 8 glasses of this each day
What is water
200
Lifting weights is an example of this kind of exersize
What is Strength
200
Suicide is an extreme effect of
What is Deppression
200
Respecting, Being Kind, Hanging Out, Helping Eachother
What is Frendship
200
this is the only demographic that according to statistics canada gets 60 minutes of exesize a day
What is boys 6-19
300
this is the food group you should eat the least each day
What is Meat and Alternatives
300
Running is an example of this type of exersize
What is Endurance
300
Physically or Mentally Harming Someone
What is Bullying
300
The 3 types of respect
What is Respect for self, others and the enviorment
300
This is the most overweight province in canada
What is Newfoundland and Labradour
400
You should eat 3-4 servings of this food group each day
What is Dairy
400
These are the 3 types of exersize you should do
What is Strength, Endurance and Flexibility
400
Exersize, Sleep, Having Fun
What is Stress Relivers
400
Making Eye Contact and Listening Activley
What is Good Communication?
400
in this province 61.3% of people smoke
What is Nunavut
500
this is the food group you should eat most of each day
What is Fruits and Vegtables
500
What does BMI stand for
What is Body Mass Index
500
Felling good about yourself and likeing yourself
What is High Self Esteem
500
Cooperation, Sharing, Helping and Listening
What is Social Skills
500
this is the US version of the Canada's Food Guide
What is My Plate