Food Pairing
Alyssa is packing a snack for school. She grabs a banana. What food item could she could pair with it?
What is (a protein) or (a fat)?
This macronutrient provides our body with the energy we need.
What are carbohydrates?
While Matthew is plating dinner, he remembers the MyPlate guidelines makes what portion of his plate fruit and vegetables?
What is 1/2?
Name a benefit of snacking.
What is:
What is snack?
Liam is craving Greek Yogurt. What food he could pair with it to make it more filling?
What is (a carbohydrate) or (a fat)?
This macronutients helps build tissues in our body, including muscle.
What is protein?
How much of your daily grain intake should be whole-grains, according to the MyPlate guidelines?
What is 1/2?
What is snacking:
Even though Chris thought he had a good breakfast, he is losing focus in class 2 hours later. Is it time to have a meal or snack?
What is snack?
Bailey is lifting weights to build muscle. She grabs an apple for energy, what other snack could she pair that would help her build muscle?
What is (a protein food)?
This macronutrient promotes long-term energy and supports cell growth.
What is fat?
Name a type of milk that is recommended per MyPlate guidelines?
What is (skim or 1%)?
How could snacking improve your nutrition and why?
What is snacking can give you a variety of nutrients?
Denise has been running errands with her mom and starts to feel weak and shaky. Is it time for her to have a meal or snack?
What is meal?