Eating this meal reduces your hunger later in the day, making it easier to avoid overeating and those "quick fix" snacks. Skipping this meal can also increase your body's insulin response, which increases fat storage and weight gain.
What is breakfast.
100
Two ounces of this "good" bacteria daily helps fight germs in your mouth and may protect you from gum disease.
What is yogurt?
100
This emotion is directly related to illness. A Boston study to measure men's tendencies toward this concluded that men who scored high were three times more likely to develope heart disease.
What is anger.
100
When fat is stored on the body here, your body has easy access to it. The fat then creates an inflammatory process that irritates your arteries and puts you at risk for blocked arteries
What is your belly?
100
Men who participate in this activity are 63% less likely to have a stroke, be diagnosed with prostate cancer, or break bones in later years.
What is sports activities
200
This helps you become more aware of your eating habits and identifies roadblocks that hamper weightloss.
What is a food journal?
200
Swollen, soft red gums, bleeding, and persistent bad breath are all signs of this.
What is gum disease (gingivitis).
200
Feeling a sense of accomplishment is an important way of combating this disease.
What is depression?
200
Bathing in warm not hot water and using a mild soap and moisturizer will help curb this
What is dry skin
200
Use of this step tracking device can help increase physical activity.
What is a pedometer.
300
Leave a few of these on our plate and you could lose up to 10 pounds in one year.
What are bites?
300
Limiting your daily intake of soda and precessed iced tea can help protect this. If you do have a soft drink, brush your teeth or rince your mouth with water afterward to wash away the acids in these beverages.
What is enamel.
300
People who experience this spend 46% more in health care costs than those who don't report feeling this.
What is stress?
300
Selective estrogen receptor modulators may also help prevent this in men without the feminizing effects
What is Osteoporosis?
300
This mineral is stored in the muscles with glycogen and is released into the bloodstream when the body draws on the stored carbohydrate for energy. Bananas, oranges, and tomatoes are rich in this.
What is potassium?
400
People should be eating about 25 grams of this a day. This is the part of plants that can't be digested. There are 2 kinds this. Insoluble which adds bulk to keep other foods moving through the digestive system. Soluble which holds water which, in turn, softens the stool for easy bowel movements.
What is fiber
400
Brushing this from back to front helps remove plaque which can cause bad breath and help bacteria grow.
What is the tongue?
400
A positive one of these about health can ward off mental distress and help provide protection against diseases. Per a German study of elderly patients, those that scored high were 30 times more likely to be alive and well 21 years later than the those who scored low.
What is attitude.
400
The day and time most people have heart attacks. This time of change and stress is when the plaque build up on the walls of your arteries is most likely to rupture and result in a heart attack.
What is Monday morning?
400
Four to six 30 second bursts of this all-out type of exercise is just as effecxtive as up to an hour of training at a lower intensity.
What is cardio?
500
Contained in fish and walnuts, this fat protects agains heart disease and may help with certain autoimmune diseases.
What is Omega-3 fatty acids?
500
Often the last course in French dining, this food lowers the acidity level in your saliva. This food tends to be high in fat so choose the low fat option where possible
What is cheese?
500
According to the Virginia Institute for Psychiatric and Behavioral Genetics, doing this for 30 minutes when the sun is shining can make you happier and improve your brain's ability to process new information
What is going outside?
500
You have had enough of this when your urine is clear enough to read through. This is important for more then just flushing waste out of your system. It also allows chemical reactions in your body and helps reach capillaries to bring in more nutrients.
What is water?
500
This Eastern form of exercise increases levels of certain bacteria fighting T-cells in your body, improves your endurance and flexibility, and may also help cintrol blood sugar and improve your immune system.