Exercise
Type of exercise good for your heart.
What is cardio?
Drink this much water a day to ensure proper hydration.
What is 8-10 glasses.
How many hours of sleep should a teen get every night?
A. 6
B. 9
C. 14
What is 9?
How many hours before bed should you stop exercising to promote healthy sleep?
A. 2
B.3
C. 4
What is, C, four hours?
Friend people you don't know. T/F?
False.
Feel good chemical released in your brain during exercise.
What are endorphins?
Vitamin that most of the kids admitted to mental health that are deficient in?
What is Vitamin D?
How should you keep your bedroom environment to promote healthy sleep?
What is quiet, dark and cool?
Getting regular ________ makes your body tired and ready to fall asleep, and fall asleep easier?
What is, getting regular exercise?
Share passwords with these people.
Who are your guardians?
Minutes of activity daily for teens.
What is 60 minutes?
Supplements? Yay or Nay?
what is neither- Use caution with supplements.
What is the latest you should have caffeine in the day to promote healthy sleep at night?
What is, after 4PM?
Sleep patterns? Important, not so important?
What is, important! Going to bed and waking up at around the same time each day helps reset the circadian rhythm.
Way to decide if it's ok to send an intimate picture to someone?
Would you be comfortable with your mother or father seeing it? Grandparents?
Name five bodily systems exercise benefits?
What is brain/mental health, what is heart, what is immune system, respiratory systems, bones, digestion,
What is anxiety and depression?
How long should naps be limited to during day or afternoon to promote healthy sleep?
A. 60 minutes
B. 45 minutes
C. 20 minutes
What is, C, 20 minutes?
What is the circadian rhythm and what has the biggest influence on it?
What is, the physical, mental and behavioral changes an organism experiences over a 24 hour cycle. Light and dark have the biggest influence on it!
Five muscle groups you could work at the gym.
What are.....
Amount of fiber teens should get daily.
What is 22-25 grams a day?
What time of day should you view morning light to promote timing cues for the body to promote sleep?
What is, early morning upon waking up?
Where should you charge your phone to promote healthy sleep?
What is, outside of your room?
What is the end of the world?
The end of the world.