Self-esteem
What is self-esteem?
Self-esteem means having value and respect for yourself
What is body image?
Body image is part of self-esteem. It is how you feel about how you look.
True or false: Your diet does not affect your body image or self-esteem.
False, your diet DOES influence the way you perceive yourself.
By eating foods that are good for you, it makes you feel great, such as lots of fruits and vegetables, whole grains, and healthy fats such as from nuts and avocados.
Fill in the blank: When you have a _ self-esteem, you will feel good about yourself and take pride in what you do.
When you have a high self-esteem, you will feel good about yourself and take pride in what you do.
True or False: Body image also includes how you think that others see you.
True
True or False: Being active at least 60 minutes a day can help someone boost their self-esteem.
True
Why is it important to have normal-high self esteem?
It is important to have normal-high self-esteem because you will find it easy to try new things and not be lead by others into negative thinking or activities.
What are some treatments for body dysmorphic disorder?
Treatment may include counseling and antidepressant medication.
What are some ways that a person can do to have a positive self-esteem or body image?
Spend time with people who treat you well and help you feel good about yourself.
Use positive self-talk, such as “I am strong, self-confident, and capable.”
Keep a journal to help you see what areas in your life need attention.
so many more ideas!
Why is it important for someone to boost their self-esteem?
If you have low self-esteem you will feel bad about yourself a lot of the time. You will not feel confident about yourself, and you will not be able to enjoy life to the fullest.
What does it mean to have a positive body image?
feel comfortable in your body and with the way you look
feel good about the things your body can do
feel empowered to take good care of your physical health.
True or false: some things we can change through effort (by studying, practicing, learning) some things are out of our power to change (height, race, who our parents are), and some will not change over time (our natural hair color, our joints, muscles, and our life experiences).
FALSE: Point out that some things we can change through effort (by studying, practicing, learning), some things are out of our power to change (height, race, who our parents are), and some things WILL change over time (our natural hair color, our joints and muscles, our life experiences).
(check the last statement regarding physical appearance)
Fill in the blank: Repeating positive _ everyday can help boost your self-esteem.
affirmations/sayings/mantras
What is body dysmorphic disorder?
Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others.
What are at least three steps to boosting your self-esteem?
Know yourself
Understand what makes you feel great
Recognize things that get you down
Set goals to achieve what you want
Develop trusting friendships that make you feel good
Don't be afraid to ask for help
Stand up for your beliefs & Help someone else
Take responsibility for your own actions
Take good care of yourself
Accept others and yoursef