Self-esteem
What is self-esteem?
Self-esteem means having value and respect for yourself
What is body image?
Body image is part of self-esteem. It is how you feel about how you look.
True or false: Unhealthy body image is directly linked to low self-esteem.
False
The amount of respect that you have amongst yourself internally, will then reflect on the way you view yourself externally.
True or false: Your diet does not affect your body image or self-esteem.
False, your diet does influence the way you perceive yourself.
By eating foods that are good for you, it makes you feel great, such as lots of fruits and vegetables, whole grains, and healthy fats such as from nuts, avocados and olive oil.
Fill in the blank: When you have a _ self-esteem, you will feel good about yourself and take pride in what you do.
When you have a high self-esteem, you will feel good about yourself and take pride in what you do.
True or False: Body image also includes how you think others see you.
True
True or false: Boys are much higher than girls when it comes to comparison.
False, girls tend to compare themselves more due to societal standards.
True or False: Being active at least 60 minutes a day can help someone boost their self-esteem.
True
Why is it important to have normal-high self esteem?
It is important to have normal-high self-esteem. When you have a high self-esteem you find it easy to try new things.
What are some treatments for body dysmorphic disorder?
Treatment may include counseling and antidepressant medication.
True or false: some things we can change through effort (by studying, practicing, learning), some things are out of our power to change (height, race, who our parents are), and some will not change over time (our natural hair color, our joints and muscles, our experiences).
FALSE: Point out that some things we can change through effort (by studying, practicing, learning), some things are out of our power to change (height, race, who our parents are), and some will change over time (our natural hair color, our joints and muscles, our experiences).
(check the last statement regarding physical appearance)
What are some ways that a person can do to have a positive self-esteem or body image?
Spend time with people who treat you well and help you feel good about yourself.
Use positive self-talk, such as “I am strong, self-confident, and capable.”
Keep a journal to help you see what areas in your life need attention.
so many more ideas!
Why is it important for someone to boost their self-esteem?
If you have low self-esteem you will feel bad about yourself a lot of the time. You will not feel confident; you will not be able to enjoy what you like to do.
What does it mean to have a positive body image?
feel comfortable in your body and with the way you look
feel good about the things your body can do
feel empowered to take good care of your physical health.
What are three steps to boosting your self-esteem?
Know yourself
Understand what makes you feel great
Recognize things that get you down
Set goals to achieve what you want
Develop trusting friendships that make you feel good
Don't be afraid to ask for help
Stand up for your beliefs & Help someone else
Take responsibility for your own actions
Take good care of yourself
Accept others and yoursef
What beauty brand is considered the most inclusive?
Fenty Beauty by Rihanna
Fill in the blank: Repeating positive _ everyday can help boost your self-esteem.
affirmations/sayings/mantras
What is body dysmorphic disorder?
Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others.
How does social media negatively contribute to a person's body image?
Promotes a person's "highlight reel" and eliminates the likelihood of transparency, causing a decrease in one's confidence within their own life.
Leads to comparison due to unrealistic standards.
Leads to obsessions regarding appearance and perfection.
Contributes to peoples ability to make harmful or negative comments about others.
What are the top 2 business industries that effect body image and self-esteem?
The Beauty Industry-Notorious for non-inclusive beauty products and unrealistic standards.
The Fashion Industry-Notorious for non-inclusive clothing sizes.