Healthy Trimester 1 Review

Health Triangle

1

What are the 3 parts of the Health Triangle?

Mental Wellbeing

Physical Wellbeing

Social Wellbeing

2

What is our Mental wellbeing about? 

How to take care of our mind, our thoughts and feelings. 

3

What is our Physical wellbeing about? 

It is about taking care of our physical body inside and out. 

4

What is our Social wellbeing about? 

How we take care of our relationships with friends, family and strangers. 

5

Why do we need to keep our Health Triangle the same/ equal or balanced.  

If we have too much of one thing or too little of another we can become unhealthy. 

Self-Love/ Affirmation

1

Who is the #1 person for you to take care of? 

Your self!

2

Why is it important to take care of yourself? 

So you can stay healthy and take care of others. 

3

What is one way to love ourselves? 

Good Sleep 

Exercise 

Eat healthy foods

Love ourselves

4

Give me an example of giving yourself a compliment/ self affirmation. 

I can do it!

I am awesome!

I am strong! 

I am smart!  etc

5

Why is it important to believe in ourselves? 

So we don't give up and accomplish great things and be helpful in society. 

Emotions

1

Name me 2 of the Big Emotions

Anger/ mad/ frustrated/ annoyed

Sad/ anxious/ upset/ disappointed

Happy/ joy/excited

Scared/ afraid/ anxious/ nervous

2

What is a coping skill? 

A way to handle a big emotion safely and calmly. 

3

What is a coping skill you can use when you are mad?

Deep Breaths/ Belly Breathing 

Count to 10

Tell an adult 

Exercise

4

What is a coping skill when you are sad? 

Breath 

Tell and adult

Take a walk

5

What can you do to make a friend feel better? 

Give a hug     Make them laugh

Help them 

Just listen to them

Share with them

Say I'm Sorry

Germs

1

What are germs? 

Tiny things that make people sick. (Microscopic) 

2

Name me the 4 main types of germs. 

Virus

Bacteria

Protozoa

Fungus

3

What germ causes infections inside and outside of the body? 

Bacteria

4

Give me an example of a Virus.

Covid

The Flu

Chicken Pox

5

How do we stop germs from spreading? 

Wash Hands

Cover Mouth

Sanitizer

Oral Hygiene

1

What are the 3 ways to keep our mouth clean? 

Brush

Floss

Rinse

2

How many times a day should you brush your teeth? 

2-3 times

3

What germ causes cavities? 

Bacteria

4

When during the day should you brush your teeth? 

Morning, Night, and or Afternoon

5

How many teeth do adults have, and how many baby/ kids teeth do we have? 

32 teeth for adults 

20 for kids