Summer Safety
Cardiac & Pain
Health Literacy & Mental Health
Nutrition, Diabetes & Weight Loss
Hygiene
100
Type of sunburn that can cause blister formation on the skin.
Second Degree
100
The top two chambers of the heart.
Atrium
100
You must schedule this to see a primary care provider.
Appointment
100
In what year was the MyPlate tool established by the FDA?
2011
100
The number of seconds to scrub your hands for.
20
200
The standard guide to measure the level of solar radiation on the earth's surface.
UV Index
200
The Wong-Baker pain scale utilizes what to determine pain rating?
Facial expressions
200
When establishing care, you must ensure your provider accepts this.
Insurance
200
Regular exercise can prevent risk of how many types of cancer?
8
200
How frequent should you mop your floors?
Weekly
300
Monitor this bodily fluid for hydration status.
Urine
300
An electrical break down in the heart.
Cardiac arrest
300
What level of care would you access if you had a sprain?
Urgent care
300
The type of diabetes that your body becomes resistant to insulin or does not make enough of it.
Type 2 Diabetes
300
Which parts are commonly missed while washing hands?
Fingertips and palms
400
Heat related illness that is considered a medical emergency.
Heat stroke.
400
A pain rating of 6 would be considered this category of pain on the numerical pain rating scale.
Moderate
400
A type of event that may cause Post Traumatic Stress Disorder (PTSD).
Stressful
400
This percentage tells you how much a nutrient in a serving of food contributes to a daily diet.
The % daily value
400
What letter shape should you "draw" around your teeth when flossing?
C
500
Hydration, body temperature, and rest are all what kind of measures for heat exhaustion and heat stroke?
Prevention
500
What does the pain management acronym RICE stands for?
Rest, Ice, Compression, and elevation
500
The least amount of time symptoms must be present to diagnose Generalized Anxiety Disorder (GAD).
6 months
500
If you are on a heart-healthy diet, you should avoid foods high in what?
Saturated fats
500
Showers can improve this.
Circulation