Family
What are signs of an unhealthy family relationship?
1. Abuse
2. Fear of a family member
3. Unreachable expectations
What are signs of an unhealthy romantic relationship?
1. they try to keep you away from friends and family
2. they act like you will never find anyone else
3. you are scared they might hurt you
Why is trust and respect important in creating healthy bonds in a professional relationship?
Helps build friendships
Tend to be more productive in a good environment
Increased motivation
What are the signs of a toxic relationship?
Gaslighting
Disrespect
Controlling
Lack of trust
Abuse
What are some key characteristics of a healthy friendship?
Trust
Respect
Boundaries
Honesty
What are signs of a healthy family relationship?
1. Unconditional love and support
2. Seeing each family member as an individual with an opinion
3. All members of the family feel safe and secure
What are signs of a healthy romantic relationship?
1. Open communication
2. Equality
3. Trust and honesty
What strategies can you use to resolve conflicts/problems professionally?
Talk with the other person when you are calm
Identify agreements and disagreements
Listen carefully to the other person's opinion
Create a plan so the problem doesn't reoccur
What tactics are used to control or manipulate someone else in a relationship?
Lying
Shaming
Blaming
Criticizing
Gaslighting
What are some signs that a friendship may be unhealthy?
No Boundaries
Bring you down
Jealousy
Lack of Trust
How can you avoid conflict with family members?
1. Don't interrupt the other person while they are speaking
2. Try to stay calm and not freak out
3. Make sure everyone know eachothers sides of the story clearly
What are some things you should avoid doing in a romantic relationship?
1. Giving the "silent treatment"
2. Insults and putdowns
3. Yelling or screaming at one another
What are signs of an unhealthy professional relationship?
1. Feeling like you job threatened to be taken away.
2. Constant negativity and bullying
3. Passive aggression and gaslighting
How can toxic relationships affect someone's mental health?
Causes depression, anxiety, low self-esteem, overthinking, etc
How can peer pressure affect friendships?
They can influence you into doing bad things or stuff that makes you feel uncomfortable.
How can you cope with family stress?
1. Accept your emotions and feelings
2. Focus on your health and the health of others in your family
3. Practice deep breathing or mindfulness
What are examples of bad communication in a romantic relationship?
1. Being passive aggression instead of honest
2. "Brushing things under the rug", trying to ignore issues is not healthy and can make problems worse in the future.
3. Using aggressive speach and tone.
How can you improve teamwork in a professional environment?
1. Collaborate with team members
2. Active listening
3. Define roles and responsibilities
How does poor communication contribute to toxic relationships?
This could lead to misunderstandings, frustrations, and unresolved conflicts. All these factors could lead to a big problem or a huge fight.
What strategies can you use with your friends to resolve conflicts/problems?
Being respectful
Notice feelings
Keep it private
Dont get others involved
1. Share and distribut the chores
2. Include everyone in decision making
3. Have family meetings regularly
What are the most important things to keep a healthy romantic relationship?
1. Bounderies
2. Good communication
3. Honesty and kindness
How can you problem solve in a work/professional environment?
1. Know and discuss the problem before trying to solve it
2. Find as many solutions as possible
3. Evalution all available options
What are some ways people can leave or distance themselves from a toxic relationship?
Let someone know (family, friends, etc)
Seek professional help
Start becoming more independent
Try cutting contact with the other person
Why is providing emotional support important in maintaining a healthy relationship with your friends?
It helps them feel understood, validated, and improves trust between you guys.