Staying Active
You are bored and remember that your adult went to the grocery store earlier. You wonder what was brought home and thinking about the food starts to make you hungry. What should you do?
Go outside and play!
What is a whole food?
Minimally processed or unprocessed food.
What is the name of the program?
Healthy Weight and Your Child
Where do Ryan and Courtney work?
The YMCA Center for Healthy Living
Who is older, Emoni or Xavier?
Xavier
How many minutes of exercise should a child participate in for a day?
60 Minutes
Name all five food groups.
Dairy, grain, fruits, vegetables, and protein
How many cups of water should you drink in a day?
6-8 cups
What is the building next door to us?
East Shore YMCA
What did Joshua always say before we broke up into children and adults?
"Time to banana split!"
When you increase the intensity of PA, what also increases?
Heart Rate
Name two of the five nutrition label tips
Look at the back
The first ingredient Matters
Avoid certain ingredients
Avoid long ingredient lists
Look at Fiber
What are fructose, dextrose, and sucrose?
Sugars
When was the YMCA first started?
1854
What month is Ryan getting married?
May
What level of physical activity should children participate in most of the physical activity time?
Moderate to vigorous
What is the difference between hunger and craving?
Hunger - physical need to eat.
Craving - the desire to eat even when you are not hungry.
What does each acronym stand for in S.M.A.R.T. goals?
S: Smart
M: Measurable
A: Achievable
R: Related
T: Time-bound
What sport was created at The Y?
Basketball
What is Miss Deb’s cat's name?
Stromboli
You are upset because you got in trouble for talking in class. You usually eat candy to cheer yourself up. What else should you do?
b) talk to an adult about how you feel and together, choose a fun physical activity you can do together to cheer you up, like going to the park or going on a bike ride.
What type of oil should you avoid using that is found in most processed foods?
Partially hydrogenated oils
How long was this program in terms of weeks?
16 weeks
What YMCA Branch within The Harrisburg Area is the oldest?
a.) East Shore
How tall is Ryan?
6 foot 4 inches