Eat it!
This should make up half of your plate
What are fruits and vegetables?
An effortless way to make new meals
What are leftovers?
The healthiest beverage choice
What is water?
You can do this with a friend or family member around your neighborhood
Stress, conflicts or poor coping skills can lead to this behavior
What is emotional eating?
A good way to shop for fresh produce
What is buying when it is in season?
Add more of these while cooking to get more flavor
What are spices and herbs?
The least healthy beverage choices
What is any sweetened beverage?
Adults need at least this amount of physical activity at a time for health benefits
What is 10 minutes?
A way to eat while being present and aware of all the senses
What is mindful eating?
The type of fats you should limit
What are saturated and trans fats?
When purchasing canned foods, select these items labeled as...
What is "reduced sodium," "low sodium," or "no salt added"?
A diet soda contains this amount of calories
What is 0 calories?
This type of activity should be done for all major muscle groups at least 2 days a week
What is muscle-strengthening activity?
A tool that is used to indicate the weight of adults in America
What is the BMI (Body Mass Index)?
The Dietary Guideline recommendation for sodium intake
What is 2,300 mg of sodium per day?
Using this cooking tool can be a quick, simple, and inexpensive way to prepare meals for your family
What is a slow cooker?
A 16 oz from caramel coffee drink with whipped cream contains this amount of calories
What is 430 calories?
Walking briskly, biking on flat ground, line dancing, gardening are examples of
What is moderate physical activity?
It take this many calories to lose one pound of fat
What is 3500 calories?
The healthier cereal options to eat are
What is unsweetened, whole grain cereals?
Doing this ensures that you have good items on hand to make healthy meals and snacks.
What is stocking your pantry?
The amount of sugar in a can of soda
What is 10 teaspoons?
Spend at least 1 hour and 15 minutes a week doing this level of activity
What is vigorous physical activity?
From a mental health perspective, these three components are important in improving healthy weight loss and management
What are Dietary changes, Physical activity and Behavioral modification (changing behaviors)