Physical Wellness
This provides lots of good nutrients and vitamins that build strong muscles and bones as well as hair and nails. Its also known to keep you fuller longer.
Protein
This type of Yoga is set in a room that is heated to anywhere from 95 to 105 degrees
Bikram or hot yoga
This is also known as the Sunshine Vitamin.
Vitamin D
This can be done anywhere at anytime to refocus and calm oneself.
Deep Breathing
Forrest Gump excelled at this sport
Ping Pong
How many days does the average Humana employee participate in the Dash?
100
The benefits of this activity include, better flexibility, better balance and helps to prevent injury.
Stretching
This upside down V pose in yoga strengthens your arms and legs
downward dog
This is the suggested daily calorie intake for adults.
2000 calories
The earliest written records of this mindfulness practice are from 1500 BCE
Meditation
The sport represented in The Big Lebowski
Bowling
The number of times the human eye blinks in a minute
About 20 times a minute
Each year the average American consumes 32 pounds of this from drinks like soda, juice, and sports drinks.
Sugar
Yoga is commonly known for calming the body and stretching the body, however this is a very important practice in yoga that we often forget.
Breathing
This is the number of servings of vegetables you should eat a day.
This is process of bringing ones mind to focus on the current moment.
mindfulness
Name the movie the Jamaican bobsled team goes to the Olympics
Cool Runnings
What average number of steps Jeb has taken for the 2023 Dash?
~9900
This is the healthiest Beverage for you to drink.
water
This pose has you standing tall with a straight back and taking a deep breath
mountain
Half of your grains should come from this
Whole Grains
This relaxes your body, triggers endorphins, and may help you live longer
Laughter
Coach Herman Boone took his high school football team to this place for a two week training camp in the movie "Remember the Titans"
Gettysburg, Pennsylvania
How many taste buds does a normal healthy human have?
About 10,000
Dairy, Fruits, Vegetables, and Protein are 4 of the 5 food groups, what is the 5th food group?
Grains.
The physical aspect of yoga
Hatha
This vitamin often comes from fish or algae and helps with brain development.
Omega Three Fatty Acids
76.4 years
The name of the country club in the movie 'Caddyshack'
Bushwood
How much money did the dash earn for the the National Alliance on Mental Illness (NAMI) in 2022?
$18,000