Healthy Coping Skills
Name 3 healthy coping skills
kids choice
Give one quality of good communications
Active listening
Eye contact
"I" statements
No blaming
Taking turns speaking
Which country has the opposite seasons to Canada?
Australia
Trigger
people, place, things, colors, smells, words- that cause an emotional or behavioral response
What does it mean to set boundaries?
Telling others what you are comfortable with and what you are not.
When should you use healthy coping skills?
When you are feeling angry, sad, afraid, etc.
Give two examples of non-verbal communication
Facial expression
Tone of voice
Relaxed posture
Leaning in to listen
Nodding
How many provinces and territories does Canada have?
10 provinces
3 territories
Anxiety
what we feel when we are very worried or afraid
being very worried about events or bad things happening;
Name one respectful way to resolve a disagreement
Talking calmly, finding a compromise, or taking a break.
Name 3 coping skills that can be done anywhere anytime
Examples: Breathing exercises, Counting, stretching, walking, drink water, use your senses, etc.
The 3 basic types of communication are
verbal, non verbal, written
What type of pizza was invented in Canada?
Hawaiian pizza
Consequences
result from choice/behavior/reactions
What does it mean to value someone’s feelings?
To care about how they feel and consider their emotions in your actions.
What is the purpose of grounding exercises?
to keep you in the present moment; not focusing on the past or the future
Name 2 qualities of a healthy relationship/ friendship
trust, communication, honesty, compromise, encouragement, support, etc
What was the first national park established in Canada?
Banff National Park
Confidentiality
Keeping people's information private
What are Riley's 5 emotions in "Inside Out"?
Sadness, joy, anger, disgust and fear
5-4-3-2-1 method; describe an object; physical grounding
What’s one good way to make sure you understand someone?
Asking questions
Repeat what they said in your own words
What sport joins ice hockey as one of two national sports of Canada
Lacrosse
Give an example of self-control
the ability to control your behaviors and reactions
Name one example of a healthy boundary in a friendship
Asking permission before borrowing things or respecting someone's need for alone time