Healthy habits
What time should kids usually go to bed to stay healthy?
Around 9–10 pm.
What happens if you eat too much candy?
You can get cavities.
Which fruit is high in vitamin C?
Orange
What drink has too much sugar?
Soda
What is a simple exercise you can do at home?
Jumping jacks.
Drinking how many glasses of water a day is recommended?
About 6–8 glasses.
Why is watching TV for 5 hours a day unhealthy?
It causes less exercise and eye strain.
Name one vegetable that helps your eyesight.
Carrots
Why are potato chips unhealthy?
Weight gain and health problems.
How many minutes of exercise should kids do daily?
About 60 minutes.
Why is brushing your teeth twice a day important?
It prevents cavities and keeps teeth clean.
What can happen if you don’t sleep enough?
You feel tired and can’t focus.
What food group gives us protein?
Meat, fish, beans.
What can eating too much fast food cause?
Weight gain and health problems.
What sport helps make your heart strong?
Running or swimming.
What is one benefit of eating breakfast?
It gives energy for the day.
Why is smoking dangerous?
It damages lungs and causes disease.
Why is whole-grain bread healthier than white bread?
It has more fiber.
Which dessert is okay sometimes but unhealthy if eaten every day?
Ice cream.
Why is walking to school healthier than taking a car?
It gives exercise and fresh air.
Name two healthy habits for good sleep.
Go to bed early, avoid screens before bed.
Name two unhealthy habits that hurt your body.
Eating junk food, not exercising.
Name three examples of healthy snacks.
Apples, yogurt, nuts.
Name three examples of unhealthy snacks.
Candy, chips, cookies.
Name two activities that reduce stress.
Yoga, playing sports.