Female v.s. Male
Do you think males or females have heart attacks younger?
Men!! Most women experience their first symptoms or heart attack after the age of 65, while for men the age is around 55. But the build-up of artery-clogging plaque can begin as early as 20 years old.
What do you think are some things to lower your risk of heart disease?
Heart disease is avoidable, even if you have a family history. Lifestyle changes, like eating healthy foods, staying active, and managing stress can have a large impact in preventing cardiovascular disease.
This thing is also known as sodium?
Salt. Salt is known to raise the risk for heart attack and stroke.
This lentil is black and usually put on your food at a taco shop.
Black Bean, black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fibre helps control both cholesterol and blood sugar levels.
Do you think men or women have fewer symptoms of heart attack?
Men typically say to healthcare providers they have chest pain.
Women also experience chest pressure, but they are more likely than men to also report:
This thing is known for families and help them shop and plan meals.
Planning ahead and creating daily menus for yourself can help you from snacking on unhealthy options. You can include things you like and vegetables to help yourself.
This thing is commonly added and hidden?
Sugar. High amounts of added sugar can result in chronic inflammation in the heart and blood vessels. Which can boost blood pressure and increase heart disease risk.
You can get this vitamin from eating certain types of fish like Salmon, herring and mackerel
Omega 3 (omega)
Do women or man have smaller hearts?
Women!!! Women have smaller hearts and also smaller blood vessles. Because of these biological differences, heart disease can progress differently in women when compared to men.
_______can play a role in higher blood pressure and other risk factors for heart disease. Some people also cope with ______ in unhealthy ways. For example, they may over eat, drink or smoke. You can help your health by finding other ways to manage ____. Some good choices are physical activity, mindfulness, yoga and meditation.
Stress.
This section of the food group is specific to animals.
Meats. Specifically, red meats can cause your odds for heart disease and diabetes. It may be because they’re high in saturated fat, which can boost cholesterol. (Beef, lamb, pork)
This is a food group that starts with G?
Grains. Specifically, whole grains can be good for you. They are a good source of fibre and other nutrients that play a role in heart health and controlling blood pressure. Some healthy options are
Do you think women or men have more specific heart attack symptoms?
Women have more specific heart symptoms
This thing we all do every day at night?
Sleep!! People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. Most adults need at least 7–9 hours of sleep. While children need more typically 9–12 hours.
Name 3 things that are unhealthy for people with heart conditions.
This food typically comes from trees, and rodents like to eat them.
Nuts!!! Almonds have plant sterols, fibre, and heart-healthy fats. Almonds may help lower "bad" LDL cholesterol. A small handful of walnuts a day may lower your cholesterol. It may also protect against inflammation in your heart’s arteries. Walnuts are packed with omega-3s, healthy fats called monounsaturated fats, plant sterols, and fibre.
Do you think men or women are more likely to get a heart attack?
Men are generally at greater risk of heart disease. The risk in women increases after menopause.
Regular, daily______ can lower the risk of heart disease. _______ helps control your weight. It also lowers the chances of getting other conditions that may put a strain on your heart.
Physical Activities
This drink is already your daily intake of sugar in one can.
Soda/Pop. Having small amounts of added sugar isn’t bad, but a can of soda has more added sugar than scientists recommend for a whole day. People who drink soda tend to gain more weight and are more likely to be obese and have type 2 diabetes, high blood pressure, and heart disease.
These veggies are dark green?
Dark leafy greens. They’re full of vitamins and minerals. They’re also high in nitrates, a substance that helps to open blood vessels so oxygen-rich blood can reach your heart. You’ll find them in veggies like: