Diets high in saturated _____ and cholesterol increase your chance of heart disease
What is fats?
100
This kind of fitness can help you cope with stress, control your weight, ward off infections, improve self-esteem, sleep better and accomplish your personal fitness goals
What is cardiovascular?
100
The higher your blood pressure and cholesterol are the harder your heart has to work to keep _____ circulating through your body
What is blood?
100
Those with more fat around their ______ have a higher risk of developing heart disease
What is abdominal areas?
200
Inhaling the smoke of others, called __________, can be as dangerous as smoking
What is second-hand smoke?
200
These diets raise the level of what in the bloodstream?
What is cholesterol?
200
In order to properly exercise your heart, you should exercise at least _____ times a week for 20 to 30 minutes
What is 3?
200
High blood pressure can be prevented by losing excess ______ and changing your _______.
What are weight and diet?
200
Weight loss and gain depend on a balance of intake of ______ and output of _______
What are calories and energy?
300
Cigarette smokers have more than _____ the chance of having a heart attack than non-smokers
What is twice?
300
In order to prevent heart disease, you must eat in _________, also considered limiting your intake
What is moderation?
300
Having a ______ lifestyle, in which you do not exercise your body, will have a negative effect on your heart
What is sedentary?
300
Optimal blood pressure is less than ______ millimeters of mercury
What is 120/80?
300
One way to see if you have a healthy body weight is to calculate your BMI, which stands for this
What is Body Mass Index?
400
Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the
What is arteries?
400
No more than ______ drinks per day for men is the healthy standard
What is 2?
400
Exercise will help improve your circulation and help your body use _______ better
What is oxygen?
400
Uncontrolled blood pressure can damage these in the heart
What is blood vessels?
400
Men are considered overweight if their waist measurement is greater than ____ inches
What is 40
500
This chemical replaces oxygen in your blood and increases blood pressure when you smoke
What is carbon monoxide?
500
This fatty acid found in fish and canola oil may decrease the risk of a heart attack, protect against irregular heartbeats, and lower blood pressure
What is omega 3?
500
Exercise helps you to survive a heart attack because the increased circulation of blood through the heart develops additional ________ for blood flow
What is channels?
500
Adults should have their blood pressure checked every _____ years
What is 2?
500
Reducing your weight by _____% can help you decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes