Eat Better
Instead of sugary drinks, you should drink about how many cups cups of water a day
What is 8 cups
The amount of time kids should be active every day
what is 60 minutes
The organ that smoking mainly effects
What are the lungs
Adults should aim for this amount of sleep every night
What is 7-9 hours: kids need more depending on age
What does BMI stand for
What is body mass index
The food groups you want to have in your diet
What is fruits, vegetables, whole grains, and protein
This is an example of a moderate level activity
what is walking
Cigarette smoking is the highest in what age range?
Removing distractions such as this electronic item can help with sleep
What is your phone, iPad, TV, etc.
Controlling this while eating meals is important
(amount of food)
What are portion sizes
Eating these kinds of fats are beneficial to your diet and can help lower cholesterol levels
What are unsaturated fats
Staying active can help prevent this
heart disease, type 2 diabetes
This addictive chemical is contained in cigarettes and vapes
What is nicotine
Too little or too much sleep is associated with this
What is heart disease
The "healthy weight" BMI range
What is 18.5-24.9
The healthy oils to use while cooking
What is olive and canola oil
This is how many days a week you should exercise/be active
What is every day
When you inhale smoke in the air from other people around you smoking
What is second-hand smoke
It should take around this amount of time to fall asleep
What is 10-15 minutes
Limiting these things in your diet can help manage weight
What is sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
The bad type of cholesterol
What is LDL
Lifting weights is an example of this type of activity
What is strength training
The leading causes of preventable death in the US are
Use of nicotine delivery products such as cigarettes, e-cigarettes, and vaping
Avoiding consuming this CNS-stimulating substance before bed can help with sleep
What is caffeine
Keeping track of these things can help you manage weight