Eat Better
Instead of sugary drinks, you should drink about 8 cups of this a day
What is water
The amount of time kids should be active every day
what is 60 minutes
The organ that smoking mainly effects
What are the lungs
Kids should aim for this amount of sleep every night
What is 8-10 hours.
What is the single most important thing you can do to keep a healthy weight?
What is eat healthy
The food groups you want to have in your diet
What is fruits, vegetables, whole grains
This is an example of a moderate level activity
what is walking, etc.
Smoking leads to this
What is disease and/or death
Removing distractions such as this electronic item can help with sleep
What is your phone/tablet/ipad, etc.
Controlling this while eating meals is important
(amount of food)
What are portion sizes
If a food label says the food has 25 calories per serving and there are 4 servings in the package, how many calories are there total?
What is 100 calories.
Staying active can help prevent this
heart disease, type 2 diabetes
This addictive chemical is contained in cigarettes and vapes
What is nicotine
Too little or too much sleep is associated with this
What is heart disease
The "healthy weight" BMI range
What is 18.5-24.9
The healthy oils to use while cooking
What is olive and canola oil
This is how often you should exercise/be active
What is every day
When you inhale smoke in the air from other people around you smoking
What is second-hand smoke
It should take around this amount of time to fall asleep
What is 10-15 minutes
Limiting these things in your diet can help manage weight
What is sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
What food group is consumed the most in the United States?
What is grains.
Lifting weights is an example of this type of activity
What is strength training
The leading cause of preventable death in the US
Use of nicotine delivery products such as cigarettes, e-cigarettes, and vaping
Avoiding consuming this CNS-stimulating substance before bed can help with sleep
What is caffeine
Keeping track of these things can help you manage weight