Nutrition
Name a fruit that is good for your heart.
Apples, berries, oranges, etc.
Name a low‑impact exercise good for the heart.
Walking, swimming, cycling
True or False: Heart disease only affects older adults.
False
True or False: Stress can affect heart health.
True
When should you call 911 for a suspected heart attack or stroke?
Immediately/right away
Which is better for your heart: whole grains or refined grains?
Whole grains
What happens to your heart rate when you exercise?
It increases
What lifestyle changes can most reduce the risk of heart disease?
Healthy diet, exercise, quitting smoking
Name one way to reduce stress.
Deep breathing, walking, meditation etc
Chest pain can be a sign of what emergency?
Heart attack
How should protein be cooked to be heart healthy?
Grilled, boiled, and baked
How many minutes of activity are recommended most days?
Atleast 30 minutes
True or False: Quitting smoking helps at any age.
True
Name one relaxing activity that supports heart health.
Reading, music, stretching, prayer etc
True or False: Heart attack pain is always sharp.
False
What type of fat should be limited for heart health?
Saturated fat / trans fat
What is one benefit of regular physical activity?
Lowers BP, improves cholesterol, strengthens heart, reduces risk of heart disease.
alcohol can raise your ____?
Blood pressure
Lack of sleep and constant stress can raise the risk of what condition?
High blood pressure/heart disease
The acronym FAST helps recognize what condition?
Stroke
Too much of ______ can raise blood pressure?
Sodium (salt)
What should you do if you feel dizzy or short of breath while exercising?
Stop, rest, and seek help if needed
How many times does your heart beat per day?
About 100,000 times
How many hours of sleep are recommended for teens?
8-10 hours
What does the "F" in FAST stand for?
Facial drooping