Blood Pressure
What is blood pressure?
The force of blood pumping against artery walls
What are examples of healthy fats?
Olive oil, avocado, fish like salmon
What is another term used for cardio?
Aerobic training
True or False: The heart is electrically wired, similar to a building infrastructure.
True
Which cholesterol transports plaque to dispose?
HDL
Is diastolic blood pressure the top or bottom number?
Bottom
Fried food is an example of what kinds of fat?
Saturated and trans fat
How many steps should the average, healthy adult aim to walk every day?
8,000-10,000
How many chambers does the heart have?
Four chambers
Which cholesterol creates the plaque in the arteries?
LDL
Is systolic blood pressure the top or bottom number?
Top
What types of oil are best for heart health?
Vegetable oils – olive, avocado, soybean
What is the recommended amount of moderate exercise to have per week?
150 minutes of moderate exercise
How many valves does the heart have?
Four valves
Where is the plaque taken to be disposed of?
Liver
What is the normal/optimal range for blood pressure?
<120/<80
What are three examples of soluble fiber?
Oatmeal, whole wheat and whole grain bread, pasta, tortilla, fruit, vegetables, brown rice
What is the recommended amount of vigorous exercise to have per week?
75 minutes of vigorous exercise
How many layers does the heart wall have?
Three layers
What are the 3 types of Cholesterol?
HDL, LDL, Total
What is the unit used to take blood pressure?
Milliliters of Mercury (mmHg)
What type of dairy product is best for heart health?
Nonfat or low-fat products
Studies show that regular physical activity helps reduce this, which is a major risk factor for heart disease.
What is high blood pressure?
What are the two systems that work with the heart to function?
Nervous system + Endocrine system
What is the normal/optimal amount of total cholesterol?
Under 200 mg/dL