Anatomy
This organ pumps blood throughout your body and keeps you alive
1. Stomach 2. Heart 3. Kidneys 4. Liver
Doctors will say that someone has high blood pressure. What is another name for this?
Hypertension
By sleeping well, exercising, and having a healthy diet you can lower your risk of heart disease?
Fact
Doing this daily can help to increase your heart health and encourage blood circulation?
30 minutes of exercise
This red fruit is known for being heart healthy and is said to "keep the doctor away"
Apple
How many chambers does the human heart have?
4
Which of the following are risk factors for heart disease?
1. Smoking
2. High Blood Pressure
3. High Cholesterol
4. All the above
4. All the above
Eating berries is harmful for your health due to sugar contents?
Myth - berries are full of antioxidants and are heart healthy
Name three heart healthy foods?
Lean protein, fruits, vegetables, low-carb foods, fish, leafy greens, whole grains
Olive oil, avocados, and nuts contain this type of healthy fat?
1. Unsaturated fats
2. Saturated fats
1. Unsaturated fats - a type of healthy fat that are liquid at room temperature
The wall of the heart is made up of how many layers?
1. 1 2. 2 3. 3 4. 4
3
What is the number one cause of death in the U.S.?
1. Car accidents
2. Flu
3. Falls
4. Heart Disease
4. Heart Disease
For better sleep you should avoid caffeine at least 2 hours before bedtime?
Fact
Which of the following is a way to manage stress and keep anxiety levels down?
1. Exercise
2. Drinking water
3. Getting lots of sleep
4. All the above
Eat too much salt can raise your .... ?
Blood pressure
A human heart is roughly the size of our fist. True or False?
True!
True or False: Not exercising can decrease your risk of heart disease
False!! Recommend 30 minutes of exercise each day
Myth - there are plenty of lifestyle changes including exercising, quit smoking, healthy diet, reducing stress/anxiety
How many hours of sleep should an adult get each night?
7 to 9 hours
Bananas, potatoes, and spinach contain this mineral that helps lower your blood pressure
1. Calcium 2. Potassium 3. Magnesium
2. Potassium
The beating sound your heart makes comes from what?
1. Blood going in the wrong direction
2. Valves closing
3. The heart skipping beats
4. Your ears playing tricks on you
2. Valves closing
True or False: Heart disease can happen at any age?
True. The risk increases as you age
Laughing is good for your heart
Fact - Your blood vessels relax when you are laughing which means your heart doesn't have to work as hard
Deep breathing, meditation, and listening to music can help lower this heart disease risk factor?
Stress
Fried