Blood Pressure
What is a normal blood pressure?
120/80
How many minutes should an adult exercise a week?
150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity
What are the symptoms of the heart attack?
Crushing chest pain, pain that radiates to the jaw or down the left arm, upper stomach pain, upper back pain (more common in women) and sweating
What is the medical term for high blood pressure?
Hypertension
What are examples of aerobic excercise?
Walking, swimming, cycling/biking, running, and rowing
What are the symptoms of stroke?
Facial drooping on one side, arm weakness on one side, and slurring of speech
What is the medical term for low blood pressure?
Hypotension
How much sodium is recommended for daily intake?
Less than 2,300mg
What are the symptoms of heart failure?
Swelling of the legs, abdomen, and ankles, persistent cough, shortness of breath (especially when lying down), and fatigue
What blood pressure should prompt you to seek medical attention?
Systolic (top number) above 180 and/or diastolic (bottom number) above 120
How much water should an adult drink a day?
9 cups for women and 13 cups for men
What are the symptoms of Deep Vein Thrombosis (blood clot in the leg)
Pain, swelling, tenderness, and redness in one calf
What conditions may be caused by high blood pressure?
Stroke, heart attacks, heart failure, and chronic kidney disease
What is the #1 cause of death in the United States?
Heart Disease
Sudden shortness of breath, sharp/stabbing chest pain, shortness of breath, coughing (especially with blood), and a sense of impending doom