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Women
Mix it up
You need to know
100
Heart disease is the #1 killer for this group
Who are women?
100
Uncomfortable pressure, squeezing, fullness or pain in the center of your chest
What are warning signs of a heart attack in women?
100
Black History Month & Heart Health Month
What is February?
200
Heart disease is the second leading cause of death, after cancer for this group
Who are Latina Women?
200
soft, fat-like substance found in the blood and in all the body’s cells
What is cholesterol?
200
Systolic and diastolic
What is blood pressure?
300
cardiovascular diseases kill nearly 50,000 annually of this group
Who are African American Women?
300
more energy, less stress, tension, depression and anxiety, a better overall mood, an easier time falling asleep and sleeping soundly, increased muscle strength and bone loss prevention, delaying or preventing chronic illnesses and diseases associated with aging
What are benefits of exercise?
300
BMI of 30 or greater
What is obese?