General Health Facts
Laughing is good for the heart and can increase blood flow by what percent?
What is 20%
Drinking coffee can reduce the risk of __________
What is depression
What type of sweets is good for your skin
What is chocolate
Its antioxidants improve blood flow and protect against UV Damage
How many glasses of water a day can reduce your chances of suffering from a heart attack by 40%
What is 5 glasses a day
Your nose can remember _______ different scents
What is 50,000
Being an optimist can help you do what?
What is live longer
Chewing gum makes you more alert, relieves stress and reduces ___________
What is Anxiety
What type of drink can lower your risk of heart attack, certain cancers, type 2 diabetes and Parkinson's disease
What is Tea
Kidneys filter your blood up to _____ times a day and need water to function optimally.
What is 300 times a day
What type of exercise before breakfast can help burn more fat
What is cardio exercise
Sitting & Sleeping are great in moderation, but too much can increase your chances of _____
What is an early death
What type of exercise can boost your cognitive function and lower stress
What is Yoga
What is the one type of vitamin most people do NOT get enough of
What is Vitamin D
The SUN
A lack of ______ can cause a range of problems such as constipation, asthma, allergy and migraines
What is Water
The blue whale has the largest heart, weighing over ______ pounds
What is over 1,500 pounds
What can cause as many deaths as a lack of exercise?
What is smoking cigarettes
What form of exercise can reduce negative thoughts and boost your self-esteem
What is Walking (outside)
What is the healthiest fat on the planet
What is Extra Virgin Olive Oil
Your _____ and joints require water in order to stay energized, lubricated and healthy
What is your muscles
Each minute your heart pumps how many gallons of blood
What is 1.5 gallons
The heart pumps blood through how many miles of blood vessels
What is 60,000 miles
What type of leisure activity can lower your levels of unhealthy stress hormones by 67% percent
What is Reading
Eating what type of food provides a boost to calm the brain and improve your mood?
What is Oatmeal
Water can aid in ______ _______ if consumed before a meal it can make you more satisfied and eat less.
What is weight loss
The _____ muscles are the most active in the body, moving more than 100,000 times a day!
What are eye muscles