Cool Down Crew
You lose a game and feel angry. What would you do first?
Take a deep breath and pause.
You felt left out in a game. What would you say or do?
Tell them, ask to join, talk to an adult if needed, and remember it’s not about my worth.
You want to hug someone. What should you do first?
Ask “MayI hug you?”
Someone wants to copy your homework. What would you say?
“I’ll help, but not give answers.”
You are very tired but still want to play. What would you do?
Rest first.
You’re angry. How would you speak to others?
Use a calm voice.
Someone joked about you and it hurt. What would you say?
“I don’t like that. Please stop.”
Someone keeps using your things. What would you say?
“Please ask first.”
A classmate asks you to lie for them. What would you say?
“I won’t lie.”
You skipped eating to keep playing. What should you do?
Eat and drink water.
You feel so hurt that you want to hit. What would you do instead?
Walk away and ask an adult for help.
A family member hurt your feelings. How would you talk about it calmly?
“I felt hurt when you said that.”
A friend pressures you to do something bad. What would you say?
“No, I’m not comfortable.”
Someone says, “Do this or I won’t be your friend.” What would you do?
You can choose to walk away.
You’ve been on gadgets all day. What’s a healthy choice?
Take a break.
Homework feels too hard and overwhelming. What would you do?
Take a break, ask for support, and do it step by step.
You feel sad but haven’t told anyone. What should you do?
Talk to someone I trust.
Someone tells you “No.” What should you do?
Stop and respect it.
Someone calls you “gay” or “fat” to hurt you. What would you do and think about yourself?
Say stop or walk away. Remember there’s nothing wrong with me. I can take care of myself.
You feel “not good enough.” What would you tell yourself?
“I’m learning.”
You’re about to say something mean. What should you do first?
Pause and think.
Someone made a mistake. What would you say to help them?
Encourage them and be kind.
Someone keeps pushing you even after you say stop. How do you protect yourself?
Use words, walk away, get help, defend only if needed.
A friend hurt you and you feel angry. What would you do instead of revenge?
Talk honestly and calmly.
You compare yourself to others. What would you tell yourself?
“I’m not in a race.”