Easy
The #1 cause of death in the U.S?
a. cancer
b. heart disease
c. diabetes
d. stroke
What is heart disease?
The type of cholesterol that is considered "good" for heart health
a. LDL
b. HDL
c. VLDL
d. triglycerides
What is HDL?
The group that has the highest risk of dying from heart disease in the U.S
a. Asian Americans
b. White Americans
c. Black Americans
d. Hispanic Americans
What is Black Americans?
A risk factor for heart disease
a. high blood pressure
b. eating vegetables
c. getting 8 hours of sleep
d. staying hydrated
What is high blood pressure?
The recommended amount of exercise per week for heart health
a. 1 hour per week
b. 30 minutes per day, 2 days a week
c. 2 hours per day, 7 days a week
d. 30 minutes per day, 5 days a week
What is 30 minutes per day, 5 days a week?
a. watching less TV
b. taking multivitamins
c. quitting smoking
d. drinking more coffee
What is quitting smoking?
The color that represents Heart Health Awareness Month
a. blue
b. green
c. yellow
d. red
What is red?
The mineral that helps regulate blood pressure and is found in bananas
a. potassium
b. sodium
c. calcium
d. magnesium
What is potassium?
The age high blood pressure can start affecting your heart health
a. only after 50
b. only at 30
c. any age, even childhood
d. only after 60
What is any age, eve child hood?
The food that is best for your heart
a. French fries
b. fried chicken
c. oatmeal
d. donuts
What is oatmeal?
The symptoms of a heart attack
a. sudden high fever
b. sudden chest pain or discomfort
c. runny nose
d. hiccups
What is sudden chest pain or discomfort?
The healthy resting heart rate for most adults?
a. 30-50 BPM
b. 60-100 BPM
c. 110-130 BPM
d. 150+ BPM
What is 60-100 BPM?