❤️ Heart Basics
What is the main job of the heart?
To pump blood
What happens to your heart rate when you exercise?
It increases
Why is water better for your heart than sugary drinks?
Sugar can stress the body and water hydrates better
Name one way to show kindness at school.
Helping, sharing, encouraging others, etc.
Which Super Pup would help a student who feels tired after drinking soda all day?
River
How many chambers does the human heart have?
Four
Name one activity that helps keep your heart healthy.
Running, walking, dancing, biking, sports, etc.
Why might colorful foods be healthier than foods with only one color?
Different colors give different nutrients
Name one healthy way to calm your heart when you’re stressed.
Deep breathing, walking, talking, resting, etc.
Which Super Pup focuses on healthy eating?
Beet
What does blood carry to the body’s cells?
Oxygen and nutrients
How many minutes of physical activity should kids get each day?
About 60 minutes
How many hours of sleep do kids need each night?
About 9–12 hours
Why might your heart beat faster when you’re nervous?
Stress causes the body to react
A student wants to make sure they get enough sleep before a test. Which Super Pup could help?
Zee
About how big is your heart?
The size of your fist
Why might your breathing change when you run?
Your body needs more oxygen.
What happens to your body if you don’t drink enough water?
You can feel tired and your heart works harder.
How does kindness help your heart?
It lowers stress and makes you feel good
Which Super Pup supports both the heart and lungs at the same time?
Aspen
True or False: The heart is a muscle.
True
How could daily movement help your focus in class?
It sends more oxygen to the brain.
Why does your heart benefit when you take care of your whole body?
All body systems work together
Why is emotional health important for physical heart health?
Stress affects the heart and body
Which Super Pup represents leading by example and helping kids build healthy habits?
Victor