Definition
What is heat exhaustion?
Body becomes too hot, unable to cool itself
This U.S. city is known for being one of the hottest, with summer temps often reaching over 110°F
Phoenix, Arizona
How does it feel to have heat exhaustion?
Thirsty
Dizzy
Sweaty
Weak & Tired
Breathing Fast
Nauseous
What to do when you suspect a heat stroke?
Act FAST!
Look for water!
Find shade or a cooler place!
Loosen up your clothes!
What is the #1 way to prevent heat exhaustion?
Water water water!
Stay hydrated!
Sip water throughout the day
Carry a reusable water bottle and refill whenever possible!
Why are heat strokes dangerous?
Permanent damage to your body, including brain!
This food is commonly eaten in hot climates because it makes you sweat, which actually helps cool you down
Chili peppers
What happens to your heart beat during heat exhaustion?
Your heart starts beating super fast
Name one way to keep cool in the heat?
Soak your clothing with water to help with evaporative cooling. If you work outside...keep wetting your shirts all day long to reduce the risk of heat exhaustion. Wear a hat of some kind, and keep wetting it, too!
What clothes help prevent heat exhaustion?
Hats (the wider the better)
Light & loose clothing, natural fibers
What is the normal body temperature of the human body?
98.6 F (or 37 degrees C)
What is the hottest temperature recorded on earth?
56.7 C (134 degrees Fahrenheit) in Death Valley, California on July 10, 1913
What will the skin be like during heat exhaustion (#1) vs stroke (#2)?
Cold & clammy skin vs. Hot & red skin
Heat exhaustion vs heat stroke (match)
What to do if you see someone else having heat stroke?
Calling 911
Meanwhile... (Look for water!
Find shade or a cooler place!
Loosen up your clothes!)
Consequence of drinking alcohol when it's hot outside
Make risk for heat exhaustion worse! Avoid alcohol when it's hot to prevent that!
It makes you pee more and will cause you to lose water
What temperature is too high for the human body?
Anything above 103 degrees F (39.4 Celsius)
This animal doesn’t sweat, but cools itself by rolling in mud, which acts like sunscreen and air conditioning.
An elephant
When does heat exhaustion become heat stroke?
Symptoms progress to...dizziness, confusion, headaches, inability to sweat, passing out
What are some shaded areas you can look for to help with heat stroke or prevent it?
Parks, Trees, covered porches, the library, and shopping malls!
The busses as well!
Avoid direct sunlight as much as possible on hot days!
Does staying indoors prevent heat strokes?
Finding shade whenever possible... Benefit of seeking cool temperatures such as indoors during the summertime....
When does heat exhaustion become a heat stroke?
When the body has exhausted all attempts to cool, sweating stops, temperature rises above 104 F
This colorful kitchen item is actually one of the most heat-resistant materials, even used on the space shuttle
Teflon
What are some of the scariest consequences you can get from heat stroke?
Heart attack, Seizures
What are some common mistakes that people do that may put them at greater risk of heat exhaustion on a hot day?
Drinking alcohol or coffee
Using drugs (check with your doctor if any medications you are taking change your body temperature)!
Swimming in unclean water or drinking water that isn't clean
Which is better, light or dark colored clothes?
Wearing light colored clothing -> The lighter the better! Light colored clothes reflect sunlight and helps you keep cool