Factors
When you sweat, how much can your body lose an hour?
What is " More than a quart of water per hour"
When your body cools itself down by sweat evaporating and carrying the heat away from your body.
What is "Perspring."
How do you treat heat cramps?
(LIST ALL 4 STEPS)
1. Get the victim to a cooler location
2. Lightly stretch and gently massage affected muscles to relieve spasms
3. Give sips of up to a half glass of cool water every 15 minutes
4. Discontinue liquids if the victim is nauseated
Hot, Dry, and Red skin
Note: This can be more than one injury.
What is " Heat stroke"
A soldier starts a training exercise at 09:45. After marching in heavy gear under the sun, they begin to show signs of heat exhaustion (heavy sweating, dizziness, and nausea). The medic notes that the symptoms appeared exactly 3 hours and 30 minutes after the exercise began.
Answer in MILITARY TIME.
What is "13:15".
Type of clothing you should wear when exercising in hot weather.
What is " Wear light, loose clothing"
The condition that results when fluids are lost from the body and are not replaced
What is "dehydration"
True or False: It is best to perform CPR on the individual that is having a heat stroke
False
Osei is more than just "tired." Her body is losing too much water and salt through her sweat, causing her to feel sick and weak. What is this condition called?
What is " Heat exhaustion"
Soldiers Creed
(Selected cadet)
.
Do not drink more than ___ ____or ____ of water per hour, To avoid overhydration.
What is "more than one quart or liter of water per hour."
Define Fatigue
What is the first step you follow when an individual is going through heat cramps
What is "Get the victim to a cooler location".
List at least 3 symptoms of heat exhaustion
What is "Heavy sweating • Nausea with or without vomiting • Weakness or faintness • Confusion • Dizziness or drowsiness • Chills • Cool, pale, moist skin • Rapid breathing and pulse • Headaches • Loss of appetite • Body temperature above normal but below 102°F"
3 chevrons, 3 rockers, and a star.
What is " Cadet Sergeant Major".
List the results of Overhydration.
What is
Nausea and Vomiting
Headaches
Confusion and disorientation
A condition marked by the sudden development of ____ caused by the loss of salt from the body through heavy perspiration in hot or humid conditions
What is " Heat Cramps
What is the 5th treatment step when someone is going through heat exhaustion?
What is "If victim is conscious, give sips of up to a half glass of cool water every 15 minutes".
Chickenpox
Note: This can be more than one symptom
What is " None of them"
What does " LET" stand for?
What is " Leadership education training".
When consuming salt while exercising in hot weather, where will the water get forced in your body.
What is the "Digestive Tract"
Define Ventilation
What is "The circulation of air as a system or means of providing fresh air".
How many steps do you follow when an individual is going through heat exhaustion?
What is 7
Mia is not sick with a cold, and she slept well last night. What is the name for this "heavy" and "drained" feeling caused by the hot sun?
What is " Fatigue"
The S-Shop Jobs
What is...
S-1= Admin
S-2= Security
S-3= Special Operations Training
S-4= Supply Logistics
S-5= Public Affairs
S-6= Information Technology (IT)