A
You should consume about 2-4 glasses per hour of this in hot weather.
What is water?
This needs to be reapplied every 2 hours while in the sun
What is sunscreen/sunblock
Thirst, Headache, fatigue, dark urine, are signs of what?
Dehydration
A common way to quickly cool the body during heat illness is placing this on the skin or neck
Cool cloth/ cold press/ ice pack
True or false- you only need to wear sunscreen on sunny days
False! UV rays can still be strong on cloudy days.
You should limit this on extremely hot days
What is outdoor activity?
Ensure that you have plenty of this indoors during the hot weather…
What is Air conditioning and/or a fan?
Avoid going outside during this hottest part of the day, usually between 10 a.m. and 4 p.m.
What is Peak heat hours
This color of urine is a healthy sign that you are properly hydrated.
Light yellow/ pale yellow
This vitamin is made in the skin naturally after sun exposure.
What is Vitamin D?
You should wear what type of clothing items in hot weather
What are light-colored clothes/Summer clothes?
This condition occurs when the body overheats and may cause dizziness, nausea, and heavy sweating
What is heat exhaustion?
This drink should usually be avoided in extreme heat because it can make dehydration worse
What is Alcohol
People who work outside should drink water even if they do not feel this yet.
Thirst / thirsty
Skin cancer that is most deadly due to intense sun exposure
What is melanoma?
When going out during the day, you should always apply this…
What is sunscreen or sunblock?
This life-threatening condition happens when the body temperature rises above about 104°F and the person may stop sweating.
What is heat stroke?
This type of drink can also contribute to dehydration if consumed too much during hot weather.
Caffeinated drinks/ soda/ energy drink
What to avoid with cars?
Never leave children or pets inside the car during hot weather
true or false- You can get sunburned when swimming in the water
True!
You should use at least this number of SPF of sunblock/sunscreen
What is 30?
These are lost when heavily sweating, and need to be replaced
What are electrolytes
If someone has hot, dry skin, confusion, and a very high body temperature, you should call this number immediately.
What is 911/ emergency services
These drinks are best to restore hydration and electrolytes
True or false- You only need water to be hydrated
False.