Staying Hydrated
This clear, non-alcoholic liquid keeps you alive
What is water
1st Warning Sign
Heat cramps
By consuming ______ you will stay hydrated
water
This brightly colored liquid helps replenish the electrolytes lost
What is sport drink/ Gatorade
2nd warning sign
Heat exhaustion
Cover you head!
a hat
This solid helps keep you cool
what is ice
3rd warning sign
Heat stroke
A pop up tent provides good ______
shade
How do you lose water
Sweatin'
Which of the warning signs is the deadliest
Heat stroke
Check on your ______
homies
How much water, on average, do you lose from sweat daily
3-4 liters per hour or 10 liters a day
Who do you call
Ghostbusters/ 911
Avoid this beverage the night before, as it tends to dehydrate
alcohol