Show:
Temp
Parts of Fitness
F.I.T.T.
Injury and Sports
Miscellaneous
100
Normal body temp
What is 98.6
100
the ability to bend and twist joints easily
What is flexibility
100
how often should you exercise to gain benefits
What is 4-5 days a week
100
give 3 signs or symptoms of an injury
What is pain, swelling, and deformity
100
name 2 places on the body you can take your pulse
What is the wrist and neck
200
any physical activity that maintains or improves your physical fitness
What is exercise
200
the ability to do activities for for than a few minutes
What is endurance
200
how long should you exercise?
What is 45-60 minutes
200
an injury that happens when a joint is twisted or the ligaments are stretched or torn
What is sprain
200
the average resting heart rate
What is 60-100
300
a medical check-up that is required before playing with a sport team
What is sports physical
300
compares fat to non-fat
What is body composition
300
what is the maximum heart rate for a 12 year old?
What is 208
300
connects a muscle to a bone
What is a tendon
300
the best way to measure body composition
What is underwater weighing
400
the amount of time your heart takes to return to resting heart rate
What is recovery time
400
name 3 exercises that increase endurance
What is running, swimming, biking, soccer, skating
400
Find the target heart rate for a 15 year old
What is 220-15=205 205 x .60=123 205 x .85=174
400
a cracked or broken bone
What is a fracture
400
the normal blood pressure
What is 120/80
500
the average amount of blood the heart pumps in one minute
What is 4-5 liters
500
explain why your resting heart rate decreases as you get more physically fit
What is the heart gets stronger and more efficient and does not have to work as hard
500
What is the most important "rule" when using the F.I.T.T. Principle?
What is you cannot increase more than one part of F.I.T.T at a time. It will help prevent injuries.
500
explain some benefits of belonging to a team and experiencing competition
What is you can meet new people, have a sense of belonging, take a leadership role, tests your skills against other people your age, achieve goals
500
the difference between anaerobic and aerobic exercise
What is anaerobic is short bursts of exercise that does not use oxygen aerobic is longer activity that requires the body to use oxygen