6 Dimensions of Health
Which dimension of health has to do with having a healthy diet, exercising, and getting enough sleep?
physical health
Where do human beings get energy/calories from?
Food
T/F An RPE of 2 is a an activity that is considered difficult
False
Name 1 macronutrient
fat, carbohydrate, protein
Which type of exercise means "performed using oxygen"
Aerobic
Which dimension of health has to do with your mood, being in tune with your feelings, and knowing who to reach out to if you are struggling:
mental/emotional health
What does it mean to expend energy?
Use energy (walk, breathe, exercise, etc.)
T/F Running at a moderate pace could be considered a 5 on the RPE scale
True
Why are fats, carbs, and protein labeled "macronutirents?"
Our bodies need a lot of them.
Which type of exercise means performed "without oxygen"
Anaerobic
Name two things human beings need energy for:
physical activity and internal process (digestion, respiration, cell repair, etc.)
What does RPE stand for?
Rate of Perceived Exertion
Which macronutrients is our bodies first choice when we need to use energy
Carbohydrates
Provide an example of aerobic exercse
Long run, swim, bike ride, etc.
Provide 2 examples of spiritual health
Having morals, meditating, participating in church, feeling a part of something higher then yourself, etc.
If you intake 2400 calories in one day, and expend 3000 calories in the same day, will you gain or lose weight?
lose
Provide an example of an activity that would be an RPE of 10.
max lift, sprinting, etc.
Which type of fat is the worst for you?
Transfats (highly processed)
Provide an example of anaerobic exercise
Lifting, sprinting, 1 football play, 1 wrestling shot, etc.
Provide 3 examples of intellectual health:
reading a book, keeping up with current events, going to school to learn, learning from someone how to change a tire, learning a new language, etc.
2000-2500
Describe why RPE is a useful tool
It can help you understand how many calories you need to consume to match your caloric expenditure. It can also help you understand how hard your workouts are and when you may need rest.
Which part of the nutrition label can macronutrients be round on?
Close to the top. Below calories/serving size but above micronutrients.
Name 3 consequences of overtraining
injury, burnout, mental health problems, performance goes down, academic problems.