Food for thought
This is the amount of nutrients recommended each day listed on a food label
What is daily value
Name a benefit of eating breakfast as a teen
What are better concentration, healthier choices throughout day, less likely to visit nurse, prevent headaches due to low blood sugar, increased energy
Are the body's building blocks
What is Nutrients
This nutrient helps make skin muscle and bone
What is protein
These are used to influence your food choices and promote a company's product. Perhaps someone you idolize......
What is a celebrity
This is the unit of measuring energy produced by food, found on a food label
What is a calorie
Where did the word breakfast come from?
What is "break the fast"
Name the food groups included in the MyPlate diagram.
What are fruits, vegetables, protein, grains and dairy
This nutrient provide the body's most important and preferred source of energy
What are carbohydrates
Name two influences on your food choices
What are Family, friends, media, emotions
The higher up on an ingredients list on a food label the more or less there is of that particular ingredient?
What is more
True or false....it is thought that those that eat breakfast burn twice as many calories.
What is true
This is the process by which the body uses food to release energy and uses the energy to build and repair body tissue
What is metabolism
This nutrient helps control body functions such as digestion, metabolism, hormone development, wound healing and nerve function
What is vitamins
This video is an example of what advertising techniques that could influence food choices
What is value
This is the recommended amount of food to consume seen on a food label, usually listed in familiar measurements.
What is serving size
Give a scenario of a barrier to breakfast and how it could be overcome
What is answer will vary
What two key nutrients are needed for the others to function properly?
What is vitamins and minerals
This nutrient helps with bone growth, water balance, metabolism and nerve and muscle function.
Give an example
What is minerals
Iron, calcium, zinc, potassium, magnesium, sodium
You are out to eat with your friend and she orders a salad with grilled chicken you decide to order the same this is consider a __________ influence on your food choices.
positive
This key food group on the teen MyPlate recommends 5-7 ounces a day
What is Protein
These are the food groups included in the Healthy Breakfast Guidelines
What are Whole grain, protein, and fruit
Name the 6 key nutrients
What is Carbohydrates, Proteins, Fats, Minerals, Vitamins and Water
This nutrient provides energy for muscles
Name the 3 benefits of this nutrients
What is Fat
Protect against cold
Protect internal organs
Provide a layer of padding between skin and muscles
This video is an example of what advertising techniques that could influence food choices
What is taste