Time management and healthy decisions
Body
sleep
Nutrition and dieting
Mental health
100

True or false risk factors in your social environment, depend on the practices and the behaviors of those group and their influences on You 

True

100

What is the colored part of the eye.

Iris

100

What age group is most affected by “night owl syndrome“

Teenagers

100

Eating to many foods that contain high amounts of added sugar, sodium, or calories can result in ______

Over nutrition.

100

What are emotions?

Moods or feelings you experience.

200

your beliefs, values, customs, and arts of a group of people is called _____

Culture

200

What dose an orthodontist do?

Dental specialist who prevents and corrects teeth misalignments

200

You should avoid foods and drinks with _______ before bed.

Caffeine

200

How many common fats are found in the diet.

4

200

TRUE OR FALSE an Acute stressor is long term.

False

300

What Dose it mean to advocate.

To support or recommend something publicly.

300

swollen, red, dry and itchy patches of skin on one or more parts of the body describes a skin condition called ________

Eczema

300

What is jet lag?


Fatigue that people feel after changing time zones when they trave.

300

What dose the body need to build bones and teeth

Calcium

300

What does the acronym ADHD mean?

attention deficit hyperactivity disorder

400

To stand up to pressures and influence toward unhealthy behaviors, you can build ________ skills

Refusal

400

What are the three layers of skin

Dermis, epidermis and hypodermis.

400

What do foods that contain Tryptophan do. Why is it helpful to eat those foods before bed?

It calms the brain down and allows you to sleep better. It’s also a substance that helps the body make chemicals that help you sleep.

400

What is a fad diet?

Weight loss plans that often forbid eating certain types of food groups and may require the purchase of special, and often costly prepared meals.

400

what are symptoms of a bipolar disorder

experience intense depression and mood changes

500

What is a meditator?

Neutral third-party who helps resolve conflicts by listening carefully to each person’s point of view

500

fill in the blank

 there are 4 common vision problem, nearsightedness, farsightednes, astigmatism and _________

Presbyopia

500

what is delayed sleep phase syndrom?

Condition that results from a delay in the sleep wake   cycle that affects a persons daily activities

500

What is body composition?

Ratio of the various components—fat, bon, and muscle — that make up a person’s body.

500

what is visualization?

strategy of imagining a pleasant environment when face with stress