Myths & Facts
How many minutes of exercise does your heart need each day to be healthy?
30 minutes
There are 2 types of cholesterol, which is the good one and which is the bad one?
LDL is bad and HDL is good
High blood pressure is sometimes referred to as what?
High blood pressure is sometimes referred to as the “Silent Killer.”
What is it called when your heart suddenly stops beating?
Cardiac Arrest
What are the 2 types of fats should you avoid?
Saturated Fats and Trans Fats
What is a normal blood pressure range?
Systolic less than 120
Diastolic less than 80Shortness of breath, nausea, sweating, or feeling lightheaded can be a sign of what?
Heart Attack
Nuts, seeds and fatty fish are examples of what?
Good fats
How do you manage high blood pressure?
A healthy lifestyle (diet & exercise), not smoking, limiting or avoiding alcohol and getting regular blood pressure checks can help manage it.
What is the biggest risk factor for heart disease?
What fruit can lower blood pressure, reduce cholesterol levels, and improve cardiovascular function?
Berries
Can alcohol affect blood pressure?
Yes
The American Heart Association recommends eating fish how many times a week for a healthy heart?
At least 2 times a week.
High triglycerides may or may not contribute to the hardening of the arteries.
High triglycerides may contribute to the hardening of the arteries.