stress
What is stress
your body's respons to changes around you
what is emotions
feelings
what is adrenaline
a hormone that prepares the body to respond to stress
when the muscles tighten they become ready for what
action
can setting priorities help a teen manage stress
yes
can emotions effcet your health
yes
what is anxiety
is a feeling of uncertainty or worry
the brain detects what
the source of stress
what is the stress response
how nacher perpare you body to deal with threats of harm
what are three healthy ways to express emotions
Engage in physical activity, Talk with family and friends, create something, or listen to music
what is abstinence
not participating in high risk behaviors
what do the blood vessels do when the heart beats faster
they expand
name 3 ways to manage stress
identify the source,budget your time ,talk to some one, set your priorities, redirect your energy, put things in perspective and increase physical activity
how can emotion effcet your health
if you have negative emotions it can effect your health negativly
what are hormones
they are powerful chemicals produced by glands
to make energy available the what do the other body parts do
they slow down
how does stress go with anxiety
It's a part of negative stress
what causes emotions
daily events
what is a role model
is a person whose success or behavior serves as a good example
how does breathing help the muscles
it brings oxygen to the muscles