The four leading causes of chronic illness in the U.S.
What are tobacco use, excessive alcohol consumption, lack of physical exercise, and poor nutrition?
100
Survival Needs, Security Needs, Social Needs, Esteem Needs, Self-Actualization (Creative Self-Expression) are found in this model.
What is Maslow's Hierarchy of Needs?
100
An ongoing state of physiological arousal in response to ongoing or numerous perceived threats.
What is Chronic Stress?
100
Symptoms of this include psychological discomfort and preoccupation with or craving for the behavior/substance.
What is Withdrawal?
100
5 ounces is the standard serving size for this drink.
What is wine?
12 oz-beer.
1.5 oz-distilled liquor
200
This health model focuses mainly on finding a cure to a specific problem and primary uses medicine or surgery to treat.
What is the Medical Model of Health?
200
The dimensions of Psychological Health.
What is mental, emotional, social, and spiritual?
200
Positive stress that present opportunity to grow and adapt.
What is Eustress?
200
This is an example of a process addiction.
What is Exercise, Disordered Gambling, Shopping, Work, Techno-addiction, and Sexual Addiction. (Food).
200
The ratio of alcohol to total blood volume is known as this.
What is B.A.C. Blood Alcohol Concentration?
300
Spirituality, along with five other categories make up this aspect of wellness.
What are the six dimensions of wellness: Spirituality, Environmental, Emotional, Mental (Intellectual), Physical, and Social?
300
Disorders that disrupt thinking, feelings, moods or behaviors.
What is Mental Illness?
300
Alarm, Resistance and Exhaustion (Allostatic Load) are the three main stages.
What is G.A.S. General Adaptation Syndrome?
300
This drug is taken intravenously and is a depressant that produces a drowsy and dreamy like state and can eventually cause an intense addiction.
What is Heroin?
300
This role in a dysfunctional family draws attention to themselves by acting out, and uses delinquency or other disruptive behavior to distract from poor family life.
What is the Scapegoat?
400
Things a S.M.A.R.T. Goal Are:
Specific, Measurable, Action-oriented, Realistic, and Time-Oriented.
400
The Elements of Spiritual Health.
What are Relationships, Values, and Meaningful Purpose in Life?
400
Intrusive recollections of the traumatic events, such as nightmares, is a symptom of what disorder?
What is Post Traumatic Stress Disorder (PTSD)?
400
Zoidberg has been abusing a particular, legal stimulant for a long time. The effects he has
experienced include wakefulness, insomnia, irregular heartbeat, dizziness, nausea, unconscious
clacking of his crab claws, and indigestion. Which of the following stimulants has Zoidberg most
likely been abusing?
What is Caffiene?
400
Is one of the five surprising reasons to NOT smoke from the Sci-Show/Hank Green's you tube video.
What are sagging breasts, impotence, ability to be happy, pet health and...DAILY DOUBLE! What is the last reason hank gives to not smoke?
500
Successful mirroring of someone's actions until you build the self-efficacy to complete a new skill or task confidently.
What is Modeling? (vs Shaping)
500
The study of how the brain and behavior affect the body's immune system.
What is Psychoneuroimmunolgy?
500
What happens to our bodies when we first perceive danger.
What is the Fight or Flight response?
500
The five ways drugs can enter the body.
What are snorting, oral ingestion, inhalation, trans-dermal, and injection.
500
Smokers gain the ability to taste and smell better after this amount of time.
What happens 48 hours after a smokers last cigarette?