Theories of Health
This model of health focuses on the individual and how their place in society determines and impacts their health
What is the public health model or socioecological model?
These are the four macronutrients.
What are Carbohydrates, Proteins, Fats, and Water
________% of people in the US are either overweight or obese
What is 70%
About 33% are overweight, 37% are obese
The average adult needs this many hours of sleep each night
This is the overall way that we think, feel, relate, and exist in our day to day lives, and includes our thoughts, perceptions, emotions, behaviors, relationships.
What is mental health
These are the range of personal, social, economic, and environmental factors that influence health status
What are determinants of health?
This is a physiological response that prompts us to seek food for the energy and nutrients our bodies need to function
What is hunger
To lose one pound, you must burn off this many calories
What is 3500
This is any real or perceived physical, social, or psychological event or stimulus that causes our bodies to react or respond
What is a stressor
This mental disorder is caused by a biological disease of the brain, and usually appears during the late teens/early 20s for men, or late 20s/early 30s for women.
What is schizophrenia
_________ takes into account physical, social, intellectual, emotional, spiritual, and environmental factors of health
What is wellness?
These micronutrients are essential for body functions like growth, oxygen flow, and bone strength.
What are vitamins and minerals
This is the balance of health related attributes that allow you to perform moderate to vigorous physical activity on a regular basis and complete daily tasks without fatigue
What is physical fitness
This type of sleep is characterized by vivid dreams and eye movement. People are unable to move their bodies beyond the essential functions (sleeping, heart rate) during this stage. Your brain also processes and stories memories during this stage.
What is REM (rapid eye movement) sleep
This common group of disorders cause prolonged, intense feelings of threat, worry, or fear that do not go away and/or worsen over time
What are anxiety disorders
This US government initiative has five goals:
Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death;
Achieve health equity, eliminate disparities, and improve the health of all groups;
Create social and physical environments that promote good health for all; and
Promote quality of life, healthy development, and healthy behaviors across all life stages.
What is Healthy People 2020?
People who do not have stable access to healthy, safe food are considered to be ____________. This affects about 14% of American households.
What is food insecure
These two hormones regulate hunger
What is leptin and ghrelin
Ghrelin determines appetite - what will you eat, how much, how full do you feel
Leptin regulates appetite - can increase or decrease appetite
This type of stress is positive, and can cause us to seek opportunities for growth or change.
What is eustress
This is any act of intentional harm on one’s own body to cope with negative emotions, such as cutting, burning, bruising, picking
What is self harm
This model of behavior change states that people move through the following set stages of behavior change: precontemplation, contemplation, preparation, action, maintenance, termination
What is the Transtheoretical Model?
These are substances that protect against oxidative stress caused by free radicals. They are often found in dark colored fruits and vegetables, like blueberries or spinach.
What are antioxidants
This principle is used to design exercise programs, and includes how often you exercise, how long you exercise for, and the type and intensity of the exercise.
What is the FITT principle
Frequency, Intensity, Type, Time
This common sleep disorder happens when the body's airways are obstructed during sleep, causing snoring, gasping, or period of 10+ second where the body stops breathing altogether.
What is sleep apnea
This theory states that we cannot reach high levels of self esteem or self actualization without first managing physiological needs like food, safety, and shelter.
What is Maslow's Heirarchy of Needs