Intro to Health
Exercise, diet, and avoiding unhealthy habits
What is the physical dimension of health
Between 65-90% or your maximum heart rate
What is the target heart rate?
3 sets of 8-12 repetitions of an exercise.
What is training for both strength and endurance?
Maintain joint health, prevention of low back pain, prevention of injuries, good body mechanics, relaxation,
What are benefits of flexibility?
The essential fat in the body.
What is visceral fat?
Heart disease, Cancer, Chronic Lower Respiratory Diseases, Unintentional Injuries, Stroke.
What are the leading causes of death in the United States?
The body's three energy systems.
What is immediate, non-oxidative, and oxidative?
An increase in muscle size.
What is hypertrophy?
The plastic covering over the bone that helps prevent rubbing and waring away of the bones.
What is cartilage?
A disruption of the normal metabolic process where the pancreas doesn't produce enough insulin or cells are resistant to insulin or both.
What is diabetes?
The belief in ones ability to take action and perform a specific task
What is self-efficacy?
Carbohydrates, fats, and proteins
What are the three energy containing nutrients?
The ability of a muscle group to remain contracted or contract repeatedly for a long period of time.
What is muscular endurance?
The substance in the muscle that provides structure and support. It limits flexibility and when not used it hardens.
What is collagen?
Hyperplasia
What is growing more cells and in this case more fat cells?
listing pros and cons, using imagery, and positive self-talk
What are ways to build motivation for changing a behavior?
When the right side of the heart pumps blood to the lungs.
What is pulmonary circulation?
Static contraction or contraction without movement.
What is Isometric training?
The method of heat loss most important in exercise.
What is evaporation?
A body shape of a pear instead of an apple.
What is a healthier way to carry fat on the body?
The nine dimensions of health
What are physical, emotional, intellectual, interpersonal, spiritual, environmental, financial, occupational, and cultural?
The three types of cardio-respiratory training
What is continuous, interval, and circuit?
White pale, anaerobic force, sprint activities, contract fast, fatigue quickly.
What are characteristics of fast-twitch muscle fibers?
Examples of injuries of the skin
What is an abrasion, laceration, avulsion, puncture, blister, and fungal infections?
Two times as likely to die from anything, high blood pressure, risk of heart disease, high cholesterol, chance of stroke.
What are consequences of obesity?