Intro to Wellness
The 9 Dimensions of Wellness
What is Physical, Social/interpersonal, Intellectual, Emotional, Spiritual, Environmental, Occupational, Financial, Cultural?
The 1st need to be met according to Abraham Maslow
What are physiological needs?
Goals that focus on achieving a specific result
What are Outcome Goals?
The 3 minds of Emotional Intelligence
What is the Rational Mind, Mind of Imagination, and Emotional Mind?
The #1 prerequisite for a relationship
What is love yourself first?
The belief in one's ability to take action and perform a specific task
What is Self-Efficacy?
The mood disorder that used to be referred to as Manic Depressive
What is Bipolar Disorder?
What is Strategy, Tactics, and Process?
A technique- for reducing muscular tension through the tensing and relaxing of muscles
The theory that there exists an inter-relationship between Passion, Intimacy, and Commitment
What is Sternberg's Theory?
The figurative "place" a person designates as the source of responsibility for the events in one's life
What is Locus of Control?
Symptoms of this anxiety disorder may include feeling like one is experiencing a heart attack, losing their mind or on the verge on death
What are panic attacks?
The success that focuses on being Number 1 or No One.
The stress that produces positive results
What is Eustress?
65% of communication
What is Non-Verbal Communication?
2 Ways to build motivation to change a behavior
What are Pros and Cons and Positive Self-Talk?
Symptoms of this disorder are delusions, hallucinations, and disorganized speech
What is Schizophrenia?
The two types of beliefs that John Assaraf discusses in his goal setting pyramid
What are Implicit and Explicit beliefs?
The 3 stages of Hans Seles General Adaptation Syndrome
What is the Alarm, Resistance, and Exhaustion stages?
The Acronym WEAVE
What is When Everyone Acts Violence Ends?
The Acronym SMART
What is Specific, Measurable, Attainable, Realistic, Time frame?
This is a term used in regards to negative sterotypes about groups
What are Stigmas?
The #1 mistake that people make when goal setting according to Assaraf
What is letting Past or Present circumstances get in the way?
A technique when you take a self-defeating thought and changing it into something that you can deal with
What is a positive self-talk conversion or thought restructuring?
#1 Barrier that gets in the way of communication
What are Frames of Reference?