Theorists
psychoanalysis
freud
this theory works to help children and individuals express emotions nonverbally, particularly in cases of trauma, abuse, or developmental disorders
art therapy / play therapy
what is this: fully concentrating, understanding, responding, and remembering what the client says
active listening
A client-centered, cognitive behavioral approach, focusing on present behavior, responsibility, and make it effective choices to satisfy basic human needs
Reality therapy/ Choice therapy
behavior
skinner, Watson, pavlov
using eye movements to help individuals process and reduce distress from traumatic memories.
emdr
what is gently challenging inconsistencies in the client’s thoughts, feelings, or behaviors
confrontation
Helps clients to increase emotional in cognitive regulation by learning the triggers that leads their undesigned behaviors
Dialectical Behavior Therapy (DBT)
existential
frankl, may, yalom
theory works to help clients focus on solutions rather than problems, emphasizing strengths and future goals.
solution focused
restating what the client says in different words to clarify understanding
paraphrasing
A collaborative strength base approach to psychotherapy that separates individuals from their problems, viewing people as the experts in their own lives
Narrative Therapy
interpersonal
Klerman, weissman
abc model works to challenge irrational beliefs and replace them with rational, adaptive thoughts
rebt
what is reassuring the client that their experiences and feelings are common
normalizing
The practice of openly observing present moment, thoughts and emotions and sensations without judgment, serving to reduce stress and improve improvement to well-being.
Mindfulness
emotion focused
Greenberg, Elliott
empty chair works to increase self-awareness and integration of thoughts, emotions, and behaviors in the present moment
gestalt
what is explored belief in one’s ability to influence outcomes
self efficacy
A non-directive empathetic approach developed by Carl Rodgers, that empower clients to lead sessions fostering self discovery and personal growth. It focuses on the present utilizing unconditional positive regard and active, listening to help individuals solve their own problems and build self-esteem.
Person-centered therapy