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Exercise & Fitness
Healthy Eating
Behavior Change
100

Which of these activities is an example of strength training?

  • A) Running a race
  • B) Doing push-ups
  • C) Jumping rope
  • D) Playing soccer

B) Doing push-ups

100

What are the 3 macronutrients that we consume in our diets?

 

Carbs, fats, proteins

100

How many hours of sleep should the average adult get per night?
a) 6-8
b) 5-7
c) 7-9
d) 8-10

The average adult should sleep for 7-9 hours a night for overall health

200

How does strength training benefit the body, beyond building muscle mass?

  • A) It improves bone density and metabolism
  • B) It reduces the need for sleep
  • C) It only works the arms and legs
  • D) It slows down the brain’s processing speed

A) It improves bone density and metabolism

200

What macronutrient is the first source used for energy in the body?

 

Carbohydrates

200

What is NOT a stage in the Transtheoretical Model of Change?

a) Pre contemplation

b) Action

c) Post contemplation

d) Termination

D) Termination

300

How many minutes a week of moderate to vigorous physical activity should the average adult American achieve?

150

300

Which of the following is the best source of healthy omega-3 fatty acids?

  • A) Butter
  • B) Salmon
  • C) Chicken breast
  • D) White rice

B) Salmon

300

What does the acronym "SMART" for goal setting stand for?

S-Specific
M-Measurable
A- Achievable/attainable
R- Realistic/relative
T- Time-bound
 

400

hat does the "FITT" principle stand for in exercise planning?

  • A) Fun, Intensity, Time, Training
  • B) Flexibility, Intensity, Type, Time
  • C) Frequency, Intensity, Time, Type
  • D) Focus, Intensity, Training, Type

C) Frequency, Intensity, Time, Type

400

How does the body benefit from consuming fiber?

  • A) Fiber helps build muscle mass
  • B) Fiber supports healthy digestion and regulates blood sugar levels
  • C) Fiber is a source of protein for building tissues
  • D) Fiber provides immediate energy for the body

B) Fiber supports healthy digestion and regulates blood sugar levels

400

What does the "ER" stand for in SMARTER goals?

 

Evaluate and Revise