XC Facts
How long is a xc race?
What is 3.1 miles
What was the original name for a XC runner?
What is harriers. It originated from a hunting game the hare and the hounds in England.
What year did XC start at Heritage?
Our sport is your sports ____.
What is punishment.
Who has the best strength work out for XC?
Who is Coach Johnson.
What pace to you run a XC race?
What is race pace.
Who was the first person to run a sub 4 minute mile?
Who is Roger Banister in 1954.
Who was the first XC coach at Heritage?
Who is coach Jarman.
Harder, ____, Stronger
What is faster.
What is the name of the work out- is a sustained effort run that builds up your body's ability to run faster for longer periods of time?
What type of stretches are done before a xc run?
What is dynamic stretching.
When did xc become a sport?
Who is Richie Sweetnam 17:05
It doesn't get easier, you just get ____.
What is stronger.
Why are runners happy people?
What is a runner's high. A brief, deeply relaxing state of euphoria. Often, people who experience a runner's high also report feeling less anxiety and pain immediately after their run.
What 3 things should you do to prepare for a race?
What is hydrate, sleep and fuel.
What is the fastest 5k time ever for a high school race?
The all-time U.S. high school 5K record is owned by Dathan Ritzenhein of Rockford, Mich., at 14:10.40, set in 2000.
Women's fastest 5000m time?
Who is Kali Shoemaker 20:12.
Running is a mental sport and we are all ____.
How many miles do your running shoes last?
What is min 300 miles max 500 miles.
XC is 10% physical and 90%____?
What is mental.
What is the fastest high school women's 5k time?
Who is Jenna Hutchins 15:58
Which is the BEST XC season ever?
What is this season.
Cross country is all about sportsmanship until you try to ____ me.
What is pass.
Who is YOU!