Oh Behave!
An example of a behaviour
What is anything that classifies as a behaviour?
The O in COM-B stands for:
What is opportunity?
BAP
What is brief action planning?
The main driver of action according to HAPA
What are intentions?
A basic psychological need
What is autonomy, competence, or relatedness?
An explanation of why a behaviour happens and how to change it
What is a theory?
According to the COM-B model, the "how" we change behaviour
What are intervention functions?
The spirit of MI
What is CAPE?
"I feel pressure from my partner to change."
What is social outcome expectancy?
The highest stage of the Transtheoretical Model of Behaviour Change
What is maintenance?
The determinant of health that encompasses exercise
What are personal health practices and coping skills?
"You should exercise more because it's good for you."
What is persuasion?
A counselling skill in MI
What is open-ended questions, affirmations, reflections, or summaries?
Making plans to deal with potential barriers
What is coping planning?
The strongest predictor of self-efficacy
What are performance accomplishments?
"I know what behaviours are best for you."
What is the expert trap?
The COM-B component most related to self-efficacy
What is psychological capability?
The second core question asked during brief action planning
What is a confidence rating?
This might lead to disengagement from behaviour
What are situational barriers?
"I do it for the money."
What is extrinsic motivation?